This week, I share why so many of us struggle in our relationships with ourselves and with others because we believe that things are either good or bad, not good AND bad. Although you may have some horribleness in you, I know that you also have beauty and love and worth. My dream is that you can start to feel that way about yourself too.

Get full show notes and more information here: https://thelifecoachschool.com/331

Listen in as Brig and I discuss how her leadership skills as an anesthetist in the hospital transfer into her coaching career and how having the discipline for self-care allows her to show up as a strong leader. She pulls back the curtain on some of the risks she’s taken lately and how even though a leader appears brave, they can still be shaking with fear.

Get full show notes and more information here: https://thelifecoachschool.com/330

This week, I share how to decide whether you need to change your life or change your thoughts about your life to get the results you want. I explain the power of taking the time to evaluate your situation, own your power, and make decisions based on reasons you really like. 

Make sure you’re using The Model for good, my friends. 

Get full show notes and more information here: https://thelifecoachschool.com/329

Listen in as Emily and I talk about our work together and how Emily ended up being my right-hand woman. We pull back the curtain on what it takes to create a beautiful working relationship with your assistant and transform your life forever.

If you haven’t hired an assistant yet or can’t seem to find the right person, this episode is for YOU. While Emily is extraordinary, she’s not a unicorn. Don't miss this episode if you want to find out how you can find YOUR OWN Emily.

Get full show notes and more information here: https://thelifecoachschool.com/328

This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how you think your life is supposed to be, and enjoy it as it is. Challenges and disappointments included.

Get full show notes and more information here: https://thelifecoachschool.com/327

Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at a certain age. We’re talking about the difference between men and women in the pleasure gap, how to talk to your partner about sex, and why it’s important to own your sexuality.

Get full show notes and more information here: https://thelifecoachschool.com/326

In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands.

Get full show notes and more information here: https://thelifecoachschool.com/325

In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe that money isn’t for us. I believe we need to see more women being successful and making lots of money because it shows others what is possible. We can all become examples of what’s possible.

Get full show notes and more information here: https://thelifecoachschool.com/324

In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them. 

Get full show notes and more information here: https://thelifecoachschool.com/323

I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.

Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.

I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/you-are-worthy/