The Life Coach School Podcast

On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

Get full show notes and more information here: http://thelifecoachschool.com/95

Direct download: LIFECOACHSCHOOL095.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

Get full show notes and more information here: http://thelifecoachschool.com/94

Direct download: LIFECOACHSCHOOL094.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

Get full show notes and more information here: http://thelifecoachschool.com/93

Direct download: LIFECOACHSCHOOL093.mp3
Category:general -- posted at: 6:00am EDT

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

Direct download: LIFECOACHSCHOOL092.mp3
Category:general -- posted at: 6:00am EDT

Andrea joins us to talk about the struggles people with any kind of serious diagnosis have in their everyday life and share some incredible tips and strategies for managing their mind during those hard times. Listen in to learn about her unique approach to dealing with the stress that comes with having serious conditions like MS and how you can work with her one-on-one if you're or your loved one happens to be that situation.

Get full show notes and more information here: http://thelifecoachschool.com/91

Direct download: LIFECOACHSCHOOL091.mp3
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On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and philosophies. Tune in to discover her incredible way of bringing us inside of our bodies to help us understand and pay attention to what’s going on rather than trying to dull it with food and escape it by avoiding it.

Get full show notes and more information here: http://thelifecoachschool.com/90

Direct download: LIFECOACHSCHOOL090.mp3
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Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

Get full show notes and more information here: http://thelifecoachschool.com/89

Direct download: LIFECOACHSCHOOL089.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

Ge full show notes and more information here: http://thelifecoachschool.com/88

Direct download: LIFECOACHSCHOOL088.mp3
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On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/87

Direct download: LIFECOACHSCHOOL087.mp3
Category:general -- posted at: 6:00am EDT

Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

Get full show notes and more information here: http://thelifecoachschool.com/86

Direct download: LIFECOACHSCHOOL086.mp3
Category:general -- posted at: 6:00am EDT

Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.

Get full show notes and more information here: http://thelifecoachschool.com/85/

Direct download: LIFECOACHSCHOOL085.mp3
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On this episode, we take a look into the importance of truly caring for ourselves in the way that makes us feel like we’re always being our best selves. Tune in as I share my best tips for making ourselves presentable every day and every moment as well as the effects it will have on your life. From figuring out your style to choosing the right shoes to wear, you’ll discover what you can be doing to show up as the best version of yourself, in your life and your business.

Get full show notes and more information here: http://thelifecoachschool.com/84

Direct download: LIFECOACHSCHOOL084.mp3
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Today, we address the common mistakes people make when applying The Model. Listen in as we review The Model and take a look how to properly apply it to any situation in your life.

Get full show notes and more information here: http://thelifecoachschool.com/83

Direct download: LIFECOACHSCHOOL083.mp3
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Today, we're talking about an interesting topic that many of our listeners have asked me about on many occasions - what should we tolerate in our lives and why.

Tune in to this episode of The Life Coach School podcast as I answer questions related to boundaries, making your own decisions and tolerating behaviors of other people. You won't want to miss this insightful episode!

Get full show notes and more information here: http://thelifecoachschool.com/82

Direct download: LIFECOACHSCHOOL082.mp3
Category:general -- posted at: 6:00am EDT

When something happens to us that you would label as very “bad,” the most important thing that we must remember that all problems are in our mind. On this episode of The Life Coach School podcast, we take a look at managing our mind during the times of these unfortunate events. Listen in how you can coach yourself through these events and still show up as your best self for yourself, your loved ones, and others around you. 

Get full show notes and more information here: http://thelifecoachschool.com/81

Direct download: LIFECOACHSCHOOL081.mp3
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Listen in to discover some of the most important topics and quotes that Stephen Cope offers in his influential writings. Don’t miss these inspirational and mind-blowing teachings that may forever change your life (like thy did mine) and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/80

Direct download: LIFECOACHSCHOOL080.mp3
Category:general -- posted at: 6:00am EDT

On this episode, Molly and I discuss a variety of topics related to moms and some of the concepts that she helps them work through in her coaching practice. We cover the reasons why it’s impossible to make your children happy and talk about the biggest gift that you can give them as a parent and much, much more... Don’t miss Molly’s expert tips for healthy parenting as well as taking care of yourself as a mother so you can best serve your children and lead a fulfilled life in the process.

Get full show notes and more information here: http://thelifecoachschool.com/79

Direct download: LIFECOACHSCHOOL079.mp3
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Today, we’re taking a deep dive into the instances where someone very strongly dislikes you and what we can and should (or shouldn't) do about it. We get into why we experience pain when others have such strong feelings toward us and how to best handle these situations in a way that best serve us. You don't want to miss this important episode!'

Get full show notes and more information here: http://thelifecoachschool.com/78

Direct download: LIFECOACHSCHOOL078.mp3
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On this episode, we’re talking about understanding your mind, feelings, commitment, patience and kindness, and what needs to change in our thinking to be able to lose weight. Tune in for a juicy sneak peek at some of the concepts from our upcoming "Stop Overeating Masterclass" course. You won't want to miss this episode, jam-packed full of game-changing ideas to help you lose weight and keep it off for life!

Get full show notes and more information here: http://thelifecoachschool.com/77

Direct download: LIFECOACHSCHOOL077.mp3
Category:general -- posted at: 6:00am EDT

Today, we’re kicking off our two-part series about weight loss challenges. In the first part of this exploration, we go over the first five things that challenge us and help us, that can be useful tools that we need to understand when it comes to losing weight.

Get full show notes and more information here: http://thelifecoachschool.com/76

Direct download: LIFECOACHSCHOOL076.mp3
Category:general -- posted at: 6:00am EDT

Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them.  Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!

Get full show notes and more information here: http://thelifecoachschool.com/75

Direct download: LIFECOACHSCHOOL075.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives. 

Get full show notes and more information here: http://thelifecoachschool.com/74

Direct download: LIFECOACHSCHOOL074.mp3
Category:general -- posted at: 6:00am EDT

On this Q & A episode, you’ll hear about topics like how to tell if you’re full when you’re eating, how not to think of yourself as a victim, the effects of self-criticism, when you should decide to quit your job and a few others.

Get full show notes and more information here: http://thelifecoachschool.com/73

Direct download: LIFECOACHSCHOOL073.mp3
Category:general -- posted at: 6:00am EDT

Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of The Self Coaching Model. So on this episode of The Life Coach School, I decided to do a review of The Model.

Get full show notes and more information here: http://thelifecoachschool.com/72

Direct download: LIFECOACHSCHOOL072.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.

Get full show notes and more information here: http://thelifecoachschool.com/71

Direct download: LIFECOACHSCHOOL071.mp3
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Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episode, I'm extremely excited to share Dan's concepts with all of you. Listen in for an introduction to his incredible teachings and his life-changing quotes and ideas.

Get full show notes and more information here: http://thelifecoachschool.com/70

Direct download: LIFECOACHSCHOOL070.mp3
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Join us as Karen talks about doing her mother issues work on herself and having spectacular results and how she simply had to share that amazing gift with others. Listen in to learn about Karen’s coaching process and how you too can to break out of the spiral of powerlessness and live a full life of freedom and joy!

Get full show notes and more information here: 

Direct download: LIFECOACHSCHOOL069.mp3
Category:general -- posted at: 6:00am EDT

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves.

Get full show notes and more information here: http://thelifecoachschool.com/68

 

Direct download: LIFECOACHSCHOOL068.mp3
Category:general -- posted at: 6:00am EDT

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret?

Get full show notes and more information here: http://thelifecoachschool.com/67

Direct download: LIFECOACHSCHOOL067.mp3
Category:general -- posted at: 6:00am EDT

Today, I pull back the curtain on some of the exciting stuff that happens at our in-person group training that we hold three times a year. Also, from solving problems to dealing with feelings of worthlessness and many other topics, I answer some powerful questions that you’ve sent in recently.

Get full show notes and more information here: http://thelifecoachschool.com/66

Direct download: LIFECOACHSCHOOL066.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing.  Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy.

Get full show notes and more information here: http://thelifecoachschool.com/65

Direct download: LIFECOACHSCHOOL065.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts.

Get full show notes and more information here: http://thelifecoachschool.com/64

Direct download: LIFECOACHSCHOOL064.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive!

Get full show notes and more information here: http://thelifecoachschool.com/63

Direct download: LIFECOACHSCHOOL063.mp3
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Suyin joins us to talk about her unique approach to weight loss and how she takes people through the process of “loving themselves lighter.” Join us for our discussion about what food means to us and why, and what we can do to change our mentality and our relationship with food in a way that serves us.

Get full show notes and more information here: http://thelifecoachschool.com/62

Direct download: LIFECOACHSCHOOL062.mp3
Category:general -- posted at: 6:00am EDT

It is time for another Q & A episode, where I answer any of your questions that you submitted previously! Listen in as we dig into some of the topics that you, our loyal listeners, have asked to hear about...

Get full show notes and more information here: http://thelifecoachschool.com/61

Direct download: LIFECOACHSCHOOL061.mp3
Category:general -- posted at: 6:00am EDT

Listen in to learn about some of the most important ideas and quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever change the way you view the world and bring you success and happiness that you deserve!

Get full show notes and more information here: http://thelifecoachschool.com/60

Direct download: LIFECOACHSCHOOL060.mp3
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On this episode of The Life Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to learn why this change should not feel easy and what obstacles you can expect on this journey of evolution.  Join us for important insights and actionable tips that will help you prepare for this challenging and highly rewarding feat.

Get full show notes and more information here: http://thelifecoachschool.com/59

Direct download: LIFECOACHSCHOOL059.mp3
Category:general -- posted at: 6:00am EDT

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves?

Get full show notes and more information here: http://thelifecoachschool.com/58

 

Direct download: LIFECOACHSCHOOL058.mp3
Category:general -- posted at: 6:00am EDT

I invited Kelly to talk about anxiety and how it applies to us in our daily lives. We discuss why we feel anxiety, how to best deal with it and how we can take advantage of it. Kelly also shares the details of her coaching process and the benefits her clients walk away with when they complete her coaching course. Don’t miss Kelly’s expert tips that are sure to help you tackle your anxiety issues and find out more about yourself and who you truly are!

Get full show notes and more information here: http://thelifecoachschool.com/57

Direct download: LIFECOACHSCHOOL057.mp3
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On this Q & A episode we cover an array of important topics ranging from making decisions about taking action, boundaries and thought management, to the level of proficiency you need to have in certain areas of your life in order to be able to coach others.  Don’t miss this value-packed episode of listener questions and answers!

Get full show notes and more information here: http://thelifecoachschool.com/56

Direct download: LIFECOACHSCHOOL056.mp3
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Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished. I explain how that drama prevents us from accessing our true abundance in our lives and what we can do in order to remove this useless obstacle from our everyday thinking.

Get full show notes and more information here: http://thelifecoachschool.com/55

Direct download: LIFECOACHSCHOOL055.mp3
Category:general -- posted at: 6:00am EDT

In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life.

Get full show notes and more information here: http://thelifecoachschool.com/54

Direct download: LIFECOACHSCHOOL054.mp3
Category:general -- posted at: 6:00am EDT

On this episode of the Life Coach School podcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitious and get inspired by those types of people. Listen in to find out what you can do to cultivate ambition within you, and do it for the right reasons. Check it out below...

Get full show notes and more information here: http://thelifecoachschool.com/53

Direct download: LIFECOACHSCHOOL053.mp3
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A lot of you have been asking to hear more about me and about my story, so here it is… This episode is for you. Today, we’re doing something a bit different. One of my master coaches and colleagues, a dear friend Lin Eleoff, interviews me about my life and business.

Get full show notes and more information here: http://thelifecoachschool.com/52

Direct download: LIFECOACHSCHOOL052.mp3
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Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/51

Direct download: LIFECOACHSCHOOL051.mp3
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Welcome to the 50th episode of the Life Coach School podcast! As you may remember, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact on my life. On this episode, I am talking about the work and the lessons of The Man, the amazing Eckhart Tolle. I have learned a great deal from his ideas, especially from his book, A New Earth: Awakening to Your Life's Purpose.

Get full show notes and more information here: http://thelifecoachschool.com/50/

Direct download: LIFECOACHSCHOOL050.mp3
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Most of us spend much more time on deciding what job we want than on who we want to be. Tune in to learn about the importance of realizing the distinction between who we are and what we do, and how focusing on who you are can ultimately determine your level of success and happiness.

Get full show notes and more information here: http://thelifecoachschool.com/49

Direct download: LIFECOACHSCHOOL049.mp3
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Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you.

Get full show notes and more information here: http://thelifecoachschool.com/48

Direct download: LIFECOACHSCHOOL048.mp3
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On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions.  Don’t miss this episode’s actionable advice you can start using today to help you get started!

Get full show notes and more information here: http://thelifecoachschool.com/47

Direct download: LIFECOACHSCHOOL047.mp3
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On this episode of the Life Coach School, taking the queues from your questions and requests, we dive into the topics of self-worth and self-responsibility.  These two concepts go closely hand-in-hand. Don’t miss this episode, jam-packed with valuable advice that will make you rethink how you view yourself and allow you to live the life you truly deserve!

Get full show notes and more information here: http://thelifecoachschool.com/46

Direct download: LIFECOACHSCHOOL046.mp3
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Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think is intuition, is actually simply negative thinking, thoughts of fear, doubt and frustration, that we are feeling in our body and misinterpret for intuition.

Get full show notes here: http://thelifecoachschool.com/45

Direct download: LIFECOACHSCHOOL045.mp3
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On this episode of Life Coach School, I lay out a plan that you can start using right now as a self-study to truly integrate everything that I teach you into a daily practice. As long as you are willing to really commit to a practice of self-development instead of just passively consuming information your life will improve dramatically!

Get full show notes and more information here: http://thelifecoachschool.com/44/

Direct download: LIFECOACHSCHOOL044.mp3
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I recently did a webinar for our entire mailing list and was blown away by how many people attended! One of the things I did on the webinar was, I asked everyone to submit a question or an issue they wanted to know more about. On this episode, I’m going to answer some of the questions that I was unable to answer on the webinar due to the limited time we had.

Get full show notes and more information here: http://thelifecoachschool.com/43

Direct download: LIFECOACHSCHOOL043.mp3
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On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow in order to arrive to a place conducive for creating a new positive emotion that will benefit us and help us get what we want. This material is crucial to accomplishing any of your goals, and if you use it correctly, it will skyrocket your productivity and levels of success.

Get full show notes and more information here: http://thelifecoachschool.com/42

Direct download: LIFECOACHSCHOOL042.mp3
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On this episode, we get into the process behind changing our thoughts, how you can do it (and everyone can if they do the work) and why it takes time and dedication. Join me for this detailed explanation and step-by-step course of action you can take to make the changes you are looking for in your life.

Get full show notes and more information here: http://thelifecoachschool.com/41

 

Direct download: LIFECOACHSCHOOL041.mp3
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Tony is a motivational speaker, life-coach and a self-help author of books such as Unlimited Power, Unleash the Power Within and Awaken the Giant Within. He has also released a number of incredible audio and video programs that have helped countless people around the world to improve their lives dramatically.

Get full show notes and more information here: http://thelifecoachschool.com/40

Direct download: LIFECOACHSCHOOL040.mp3
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In this first episode of this new year, 2015, I decided to do something a bit different. As all of my email subscribers know, every Friday I send out a weekly newsletter called “Friday Coach Like.” In those emails I give you a summary of one of my coaching ideas on a variety of topics. Many of you mentioned that you would like an audio version of these, so on this episode I am reading all of the Friday Coach Likes for the past year, 2014.

Get full show notes and more information here: http://thelifecoachschool.com/39

Direct download: LIFECOACHSCHOOL039.mp3
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Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode!

Get full show notes and more information here: http://thelifecoachschool.com/38/

Direct download: LIFECOACHSCHOOL038.mp3
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1