The Life Coach School Podcast (general)

Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, and why it’s totally worth it anyway. And I want you to play with asking this question of others and of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/294

Direct download: LIFECOACHSCHOOL294.mp3
Category:general -- posted at: 5:00am EST

I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies.

I’m sharing three of the biggest mistakes I’ve made while building The Life Coach School, and Kris talks about three of the most common missteps her clients make.

Get full show notes and more information here: https://thelifecoachschool.com/293

Direct download: LIFECOACHSCHOOL293.mp3
Category:general -- posted at: 5:00am EST

In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice.

Get full show notes and more information here: https://thelifecoachschool.com/292

Direct download: LIFECOACHSCHOOL292.mp3
Category:general -- posted at: 5:00am EST

In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every area of your life. You’re willing to experiment, fail, and try again and again.

Get full show notes and more information here: https://thelifecoachschool.com/291

Direct download: LIFECOACHSCHOOL291.mp3
Category:general -- posted at: 5:00am EST

In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire.

Get full show notes and more information here: https://thelifecoachschool.com/290

Direct download: LIFECOACHSCHOOL290.mp3
Category:general -- posted at: 5:00am EST

I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own.

Get full show notes and more information here: https://thelifecoachschool.com/289

Direct download: LIFECOACHSCHOOL289.mp3
Category:general -- posted at: 5:00am EST

I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere.

It reminded me of a lot of my students.

In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings.

Get full show notes and more information here: https://thelifecoachschool.com/288

Direct download: LIFECOACHSCHOOL288.mp3
Category:general -- posted at: 5:00am EST

In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox.

Get full show notes and more information here: https://thelifecoachschool.com/287

Direct download: LIFECOACHSCHOOL287.mp3
Category:general -- posted at: 5:00am EST

In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first.

Get full show notes and more information here: https://thelifecoachschool.com/286

Direct download: LIFECOACHSCHOOL286.mp3
Category:general -- posted at: 5:00am EST

Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?

In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with.

Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.

Get full show notes and more information here: https://thelifecoachschool.com/285

Direct download: LIFECOACHSCHOOL285.mp3
Category:general -- posted at: 5:00am EST

Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics.

Get full show notes and more information here: https://thelifecoachschool.com/284

Direct download: LIFECOACHSCHOOL284.mp3
Category:general -- posted at: 5:00am EST

I am dumbfounded about how often people lie about money and how convicted people are about it.

On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy.

Get full show notes and more information here: https://thelifecoachschool.com/283

Direct download: LIFECOACHSCHOOL283.mp3
Category:general -- posted at: 5:00am EST

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body.

If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/282

Direct download: LIFECOACHSCHOOL282.mp3
Category:general -- posted at: 5:00am EST

This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely.

Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become.

After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self?

Get full show notes and more information: https://thelifecoachschool.com/281

Direct download: LIFECOACHSCHOOL281.mp3
Category:general -- posted at: 5:00am EST

This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part.

Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun!

Get full show notes and more information here: https://thelifecoachschool.com/280

Direct download: LIFECOACHSCHOOL280.mp3
Category:general -- posted at: 5:00am EST

Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it.

Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success.

Get full show notes and more information here: https://thelifecoachschool.com/279

Direct download: LIFECOACHSCHOOL279.mp3
Category:general -- posted at: 5:00am EST

Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential.

Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life.

Get full show notes and more information here: https://thelifecoachschool.com/278

Direct download: LIFECOACHSCHOOL278.mp3
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Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations.

Get full show notes and more information here: https://thelifecoachschool.com/277

Direct download: LIFECOACHSCHOOL277.mp3
Category:general -- posted at: 5:00am EST

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here: https://thelifecoachschool.com/276

Direct download: LIFECOACHSCHOOL276.mp3
Category:general -- posted at: 5:00am EST

When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself.

The Model never lies. On the other hand, our brains are great at believing things that aren’t true.

On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want.

Get full show notes and more information here: https://thelifecoachschool.com/275

Direct download: LIFECOACHSCHOOL275.mp3
Category:general -- posted at: 5:00am EST

Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from.

Get full show notes and more information here: https://thelifecoachschool.com/274

Direct download: LIFECOACHSCHOOL274.mp3
Category:general -- posted at: 5:00am EST

On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself.

Bev and Deb started out in their careers as chronic underearners, although most people would never categorize them as such because they had "plenty of money." After becoming Master Life Coaches with The Life Coach School, they weren't able to break the six-figure mark for some time, until recently.

Get full show notes and more information here: https://thelifecoachschool.com/273

Direct download: LIFECOACHSCHOOL273.mp3
Category:general -- posted at: 5:00am EST

On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of.

Make sure to tune in next week as I talk to two of my students who were chronic underearners who are now earning well into the multiple six figures.

Get full show notes and more information here: https://thelifecoachschool.com/272

Direct download: LIFECOACHSCHOOL272.mp3
Category:general -- posted at: 5:00am EST

One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their original model and can’t allow it to be in order to change it. Join me in this episode as I teach you a meta-skill that will help you avoid the issues you may be having with your models that are keeping you from creating anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/271

Direct download: LIFECOACHSCHOOL271.mp3
Category:general -- posted at: 5:00am EST

On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world.

In this episode, we pull back the curtain on what kids go through from middle school to high school and explore what parents can do in order to build a better relationship with their children.

Get full show notes and more information here: https://thelifecoachschool.com/270

Direct download: LIFECOACHSCHOOL270.mp3
Category:general -- posted at: 5:00am EST

This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.

Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today!

Get full show notes and more information here: https://thelifecoachschool.com/269

Direct download: LIFECOACHSCHOOL269.mp3
Category:general -- posted at: 5:00am EST

Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately.

Why does this happen?

On this episode, I answer this important question and coach on how you can establish your capacity to have the abundance that you created for yourself on any level of this evolution without sabotaging it.

Get full show notes and more information here: https://thelifecoachschool.com/268

Direct download: LIFECOACHSCHOOL268.mp3
Category:general -- posted at: 5:00am EST

Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.

Get full show notes and more information here: https://thelifecoachschool.com/267

Direct download: LIFECOACHSCHOOL267.mp3
Category:general -- posted at: 5:00am EST

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.

Get full show notes and more information here: https://thelifecoachschool.com/266

Direct download: LIFECOACHSCHOOL266.mp3
Category:general -- posted at: 5:00am EST

I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping.

In this wide-ranging conversation, we cover topics from business vs personal debt to the power of marketing. We also give you a behind-the-scenes look at the new Entrepreneurial Bookkeeping program Mark and I have developed and show you how it can help you not only get your books in order but also plan out your future finances.

Get full show notes and more information here: https://thelifecoachschool.com/265

Direct download: LIFECOACHSCHOOL265.mp3
Category:general -- posted at: 5:00am EST

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. What is YOUR decision debt costing you?

Get full show notes and more information here: https://thelifecoachschool.com/264

Direct download: LIFECOACHSCHOOL264.mp3
Category:general -- posted at: 5:00am EST

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

Direct download: LIFECOACHSCHOOL263.mp3
Category:general -- posted at: 5:00am EST

On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want.

Get full show notes and more information here: https://thelifecoachschool.com/262

Direct download: LIFECOACHSCHOOL262.mp3
Category:general -- posted at: 5:00am EST

This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/261

Direct download: LIFECOACHSCHOOL261.mp3
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Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more…

Get full show notes and more information here: https://thelifecoachschool.com/260

Direct download: LIFECOACHSCHOOL260.mp3
Category:general -- posted at: 5:00am EST

As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/259

Direct download: LIFECOACHSCHOOL259.mp3
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To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling.

Get full show notes and more information here: https://thelifecoachschool.com/258

Direct download: LIFECOACHSCHOOL258.mp3
Category:general -- posted at: 5:00am EST

Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process.

Get full show notes and more information here: https://thelifecoachschool.com/257

Direct download: LIFECOACHSCHOOL257.mp3
Category:general -- posted at: 5:00am EST

If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you. 

Get full show notes and more information here: https://thelifecoachschool.com/256

Direct download: LIFECOACHSCHOOL256.mp3
Category:general -- posted at: 5:00am EST

Join me and Krista as we open up on this difficult but incredibly important topic.  We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving.

Get full show notes and more information here: https://thelifecoachschool.com/255

Direct download: LIFECOACHSCHOOL255.mp3
Category:general -- posted at: 5:00am EST

Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/254

Direct download: LIFECOACHSCHOOL254.mp3
Category:general -- posted at: 5:00am EST

Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having your next actions be possible and how to think about these concepts in a way that keep you moving forward and the big scary goal doesn’t keep you frozen.

Get full show notes and more information here: https://thelifecoachschool.com/253

Direct download: LIFECOACHSCHOOL253.mp3
Category:general -- posted at: 5:00am EST

Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late to the game” and show you exactly how rewarding being a life coach can be.

Get full show notes and more information here: https://thelifecoachschool.com/252

Direct download: LIFECOACHSCHOOL252.mp3
Category:general -- posted at: 5:00am EST

Discomfort is the currency to your dreams. If you’ve been listening to my podcast, I’m sure you’ve heard me say those words more than once. And what I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable. Join me as I show you how you can distinguish between the type of discomfort that serves you and type that doesn’t and explain what you can do in order to get yourself of the right track to your goals.

Get full show notes and more information here: https://thelifecoachschool.com/251/

Direct download: LIFECOACHSCHOOL251.mp3
Category:general -- posted at: 5:00am EST

A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you for your messages! So today, I am SO excited to share a few of these “Listener Lessons” messages with all of you on the podcast.

Get full show notes and more information here: https://thelifecoachschool.com/250

Direct download: LIFECOACHSCHOOL250.mp3
Category:general -- posted at: 5:00am EST

Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a thriving team that supports the goals and executes the vision for your business and purpose.

Get full show notes and more information here: https://thelifecoachschool.com/249

Direct download: LIFECOACHSCHOOL249.mp3
Category:general -- posted at: 5:00am EST

Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in life. We also revisit the main attributes of good mental hygiene and then dive into the ins and outs of exactly what it means to be in full control of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/248

Direct download: LIFECOACHSCHOOL248.mp3
Category:general -- posted at: 5:00am EST

On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/247

Direct download: LIFECOACHSCHOOL247.mp3
Category:general -- posted at: 5:00am EST

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy.

Get full show notes and more information here: https://thelifecoachschool.com/246

Direct download: LIFECOACHSCHOOL246.mp3
Category:general -- posted at: 5:00am EST

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts. 

Get full show notes and more information here: https://thelifecoachschool.com/245

Direct download: LIFECOACHSCHOOL245.mp3
Category:general -- posted at: 5:00am EST

This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/244

Direct download: LIFECOACHSCHOOL244.mp3
Category:general -- posted at: 5:00am EST

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

Get full show notes and more information here: https://thelifecoachschool.com/243

Direct download: LIFECOACHSCHOOL243.mp3
Category:general -- posted at: 5:00am EST

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it.  I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

Get full show notes and more information here: https://thelifecoachschool.com/242/

Direct download: LIFECOACHSCHOOL242.mp3
Category:general -- posted at: 5:00am EST

On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer.

Get full show notes and more information here: https://thelifecoachschool.com/241

Direct download: LIFECOACHSCHOOL241.mp3
Category:general -- posted at: 5:00am EST

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.

Get full show notes and more information here: https://thelifecoachschool.com/240

Direct download: LIFECOACHSCHOOL240.mp3
Category:general -- posted at: 5:00am EST

Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us. Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit.

Get full show notes and more information here: https://thelifecoachschool.com/239

Direct download: LIFECOACHSCHOOL239.mp3
Category:general -- posted at: 5:00am EST

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.

Get full show notes and more information here: https://thelifecoachschool.com/238

Direct download: LIFECOACHSCHOOL238.mp3
Category:general -- posted at: 5:00am EST

Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way that serves you and your business.

Get full show notes and more information here: https://thelifecoachschool.com/237

Direct download: LIFECOACHSCHOOL237.mp3
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On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/236

Direct download: LIFECOACHSCHOOL236.mp3
Category:general -- posted at: 5:00am EST

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/235

Direct download: LIFECOACHSCHOOL235.mp3
Category:general -- posted at: 5:00am EST

This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it.

Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…

Get full show notes and more information here: https://thelifecoachschool.com/234

Direct download: LIFECOACHSCHOOL234.mp3
Category:general -- posted at: 5:00am EST

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative.

Get full show notes and more information here: https://thelifecoachschool.com/233

Direct download: LIFECOACHSCHOOL233.mp3
Category:general -- posted at: 5:00am EST

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle to fully understand exactly how to bridge the gap between the circumstance and a wanted result.

On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal.

Get full show notes at: https://thelifecoachschool.com/232

Direct download: LIFECOACHSCHOOL232.mp3
Category:general -- posted at: 5:00am EST

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Direct download: LIFECOACHSCHOOL231.mp3
Category:general -- posted at: 5:00am EST

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.

Get full show notes and more information here: https://thelifecoachschool.com/230

Direct download: LIFECOACHSCHOOL230.mp3
Category:general -- posted at: 5:00am EST

When we think about making a decision about something, we are creating alternative futures.

On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.

Get full show notes and more information here: https://thelifecoachschool.com/229

Direct download: LIFECOACHSCHOOL229.mp3
Category:general -- posted at: 5:00am EST

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts.

Join me to find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by having that awareness in a way that actually serves you.

Get full show notes and more information here: https://thelifecoachschool.com/228

Direct download: LIFECOACHSCHOOL228.mp3
Category:general -- posted at: 6:00am EST

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life.

Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.

Get full show notes and more information here: https://thelifecoachschool.com/227

Direct download: LIFECOACHSCHOOL227.mp3
Category:general -- posted at: 6:00am EST

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction.

Listen in to discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what.

Get full show notes and more information here: https://thelifecoachschool.com/226

Direct download: LIFECOACHSCHOOL226.mp3
Category:general -- posted at: 6:00am EST

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.

Get full show notes and more information here: https://thelifecoachschool.com/225

Direct download: LIFECOACHSCHOOL225.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/224

Direct download: LIFECOACHSCHOOL224.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Direct download: LIFECOACHSCHOOL223.mp3
Category:general -- posted at: 6:00am EST

Most people do not like to feel discomfort.

The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable.

Changing and doing new things is very uncomfortable.

It is uncomfortable to risk rejection and experience failure.

However, doing these hard things and experiencing discomfort is THE ONLY road to success.

Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.

Get full show notes here: https://thelifecoachschool.com/222

Direct download: LIFECOACHSCHOOL222.mp3
Category:general -- posted at: 6:00am EST

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past.

In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.

Get full show notes and more information here: https://thelifecoachschool.com/221

Direct download: LIFECOACHSCHOOL221.mp3
Category:general -- posted at: 6:00am EST

This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success.

Get full show notes and more information here: https://thelifecoachschool.com/220

Direct download: LIFECOACHSCHOOL220.mp3
Category:general -- posted at: 6:00am EST

One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear when someone is saying something to you. Join me as I outline the 3 main components of effective communication and walk you step-by-step through the process of figuring out the true meaning of any conversation that you may engage in.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/219

Direct download: LIFECOACHSCHOOL219.mp3
Category:general -- posted at: 6:00am EST

This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk about the main skillsets that every coach needs to master in order to have a successful business.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/218

Direct download: LIFECOACHSCHOOL218.mp3
Category:general -- posted at: 6:00am EST

Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should consider putting your energy into organizing your life and home. Join us as we discuss general idea of the organization and a talk about Shira’s incredible new program, why I think it matters, and why every single one of you should consider joining and going through her process.

Get full show notes and more information here: https://thelifecoachschool.com/217

Direct download: LIFECOACHSCHOOL217.mp3
Category:general -- posted at: 6:00am EST

This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you can start organizing your cluttered home and touch on the tweaks that you can do in your life to start thinking about yourself as a person who's good at organizing.

Get full show notes and more information here: https://thelifecoachschool.com/216

Direct download: LIFECOACHSCHOOL216.mp3
Category:general -- posted at: 6:00am EST

This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re being overly dramatic and show you how you can de-dramatize any emotionally-charged situation.

Get full show notes and more information here: https://thelifecoachschool.com/214

Direct download: LIFECOACHSCHOOL214.mp3
Category:general -- posted at: 6:00am EST

On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.

Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.

Get full show notes and more information here: https://thelifecoachschool.com/213

Direct download: LIFECOACHSCHOOL213.mp3
Category:general -- posted at: 6:00am EST

On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212

Direct download: LIFECOACHSCHOOL212.mp3
Category:general -- posted at: 6:00am EST

On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211

Direct download: LIFECOACHSCHOOL211.mp3
Category:general -- posted at: 6:00am EST

A lot of my listeners and students ask me about the difference between therapy and coaching. Once I explain the difference, the next question I get is, “What about positive psychology?”

On this episode, you will hear the answer to that question as I’m talking to the one, the only, Dr. Sasha Heinz.

Sasha has an incredible background rooted in social sciences and positive psychology. She joins me to discuss the number of positive psychology theories and concepts such as flow and grit, as well as the importance of continuous personal growth.

Get full show notes and more information here: https://thelifecoachschool.com/210

Direct download: LIFECOACHSCHOOL210.mp3
Category:general -- posted at: 6:00am EST

This week, I want to talk to you about a concept – a powerful coaching tool –  that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.

I call it the Minimum Baseline.

On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/209

Direct download: LIFECOACHSCHOOL209.mp3
Category:general -- posted at: 6:00am EST

I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have to produce. They have the concept that they are getting paid for their time firmly ingrained in their minds.

I absolutely believe that is flawed thinking.

On this episode, I go into some of my ideas on money and invite you to question your current money philosophy, especially if you don’t have as much money as you would like to have.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/208

Direct download: LIFECOACHSCHOOL208.mp3
Category:general -- posted at: 6:00am EST

On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/207

Direct download: LIFECOACHSCHOOL207.mp3
Category:general -- posted at: 6:00am EST

A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself.

In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/206

Direct download: LIFECOACHSCHOOL206.mp3
Category:general -- posted at: 6:00am EST

Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often.

Get full show notes and more information here: https://thelifecoachschool.com/205

Direct download: LIFECOACHSCHOOL205.mp3
Category:general -- posted at: 6:00am EST

On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life.

Get full show notes and more information here: https://thelifecoachschool.com/204

Direct download: LIFECOACHSCHOOL204.mp3
Category:general -- posted at: 6:00am EST

This week, I want to talk to you about shyness.

If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure.

For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it.

Get full show notes and more information here: https://thelifecoachschool.com/203

Direct download: LIFECOACHSCHOOL203.mp3
Category:general -- posted at: 6:00am EST

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts.

Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/202

Direct download: LIFECOACHSCHOOL202.mp3
Category:general -- posted at: 6:00am EST

This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you.

In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have.

Get full show note and more information here: https://thelifecoachschool.com/201

Direct download: LIFECOACHSCHOOL201.mp3
Category:general -- posted at: 6:00am EST

On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business.

Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success.

This episode is a tribute to all of you out there who are doing your work in the world and starting a ripple effect that is changing people’s lives in ways you can’t even imagine.

Get full show notes and more information here: https://thelifecoachschool.com/200

Direct download: LIFECOACHSCHOOL200.mp3
Category:general -- posted at: 6:00am EST

 

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.

Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199

Direct download: LIFECOACHSCHOOL199.mp3
Category:general -- posted at: 6:00am EST

This week, I’m excited to share an amazing treat with all of you!

This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program.

Get full show notes and more information here: https://thelifecoachschool.com/198

Direct download: LIFECOACHSCHOOL198.mp3
Category:general -- posted at: 6:00am EST

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197

Direct download: LIFECOACHSCHOOL197.mp3
Category:general -- posted at: 6:00am EST

In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future.

December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible!

Get full show notes and more information here: https://thelifecoachschool.com/196

Direct download: LIFECOACHSCHOOL196.mp3
Category:general -- posted at: 6:00am EST

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes  and more information here: https://thelifecoachschool.com/195

Direct download: LIFECOACHSCHOOL195.mp3
Category:general -- posted at: 6:00am EST

What is the worst that can happen?

Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else?

Most people think those ARE the worst-case scenarios when they go after their dreams.

On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far.

Get full show notes and more information here: https://thelifecoachschool.com/194

Direct download: LIFECOACHSCHOOL194.mp3
Category:general -- posted at: 6:00am EST