The Life Coach School Podcast (general)

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy.

Get full show notes and more information here: https://thelifecoachschool.com/246

Direct download: LIFECOACHSCHOOL246.mp3
Category:general -- posted at: 5:00am EST

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts. 

Get full show notes and more information here: https://thelifecoachschool.com/245

Direct download: LIFECOACHSCHOOL245.mp3
Category:general -- posted at: 5:00am EST

This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/244

Direct download: LIFECOACHSCHOOL244.mp3
Category:general -- posted at: 5:00am EST

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

Get full show notes and more information here: https://thelifecoachschool.com/243

Direct download: LIFECOACHSCHOOL243.mp3
Category:general -- posted at: 5:00am EST

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it.  I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

Get full show notes and more information here: https://thelifecoachschool.com/242/

Direct download: LIFECOACHSCHOOL242.mp3
Category:general -- posted at: 5:00am EST

On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer.

Get full show notes and more information here: https://thelifecoachschool.com/241

Direct download: LIFECOACHSCHOOL241.mp3
Category:general -- posted at: 5:00am EST

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.

Get full show notes and more information here: https://thelifecoachschool.com/240

Direct download: LIFECOACHSCHOOL240.mp3
Category:general -- posted at: 5:00am EST

Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us. Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit.

Get full show notes and more information here: https://thelifecoachschool.com/239

Direct download: LIFECOACHSCHOOL239.mp3
Category:general -- posted at: 5:00am EST

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.

Get full show notes and more information here: https://thelifecoachschool.com/238

Direct download: LIFECOACHSCHOOL238.mp3
Category:general -- posted at: 5:00am EST

Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way serves you and your business.

Get full show notes and more information here: https://thelifecoachschool.com/237

Direct download: LIFECOACHSCHOOL237.mp3
Category:general -- posted at: 5:00am EST

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/236

Direct download: LIFECOACHSCHOOL236.mp3
Category:general -- posted at: 5:00am EST

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/235

Direct download: LIFECOACHSCHOOL235.mp3
Category:general -- posted at: 5:00am EST

This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it.

Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…

Get full show notes and more information here: https://thelifecoachschool.com/234

Direct download: LIFECOACHSCHOOL234.mp3
Category:general -- posted at: 5:00am EST

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative.

Get full show notes and more information here: https://thelifecoachschool.com/233

Direct download: LIFECOACHSCHOOL233.mp3
Category:general -- posted at: 5:00am EST

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle to fully understand exactly how to bridge the gap between the circumstance and a wanted result.

On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal.

Get full show notes at: https://thelifecoachschool.com/232

Direct download: LIFECOACHSCHOOL232.mp3
Category:general -- posted at: 5:00am EST

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Direct download: LIFECOACHSCHOOL231.mp3
Category:general -- posted at: 5:00am EST

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.

Get full show notes and more information here: https://thelifecoachschool.com/230

Direct download: LIFECOACHSCHOOL230.mp3
Category:general -- posted at: 5:00am EST

When we think about making a decision about something, we are creating alternative futures.

On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.

Get full show notes and more information here: https://thelifecoachschool.com/229

Direct download: LIFECOACHSCHOOL229.mp3
Category:general -- posted at: 5:00am EST

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts.

Join me to find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by having that awareness in a way that actually serves you.

Get full show notes and more information here: https://thelifecoachschool.com/228

Direct download: LIFECOACHSCHOOL228.mp3
Category:general -- posted at: 6:00am EST

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life.

Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.

Get full show notes and more information here: https://thelifecoachschool.com/227

Direct download: LIFECOACHSCHOOL227.mp3
Category:general -- posted at: 6:00am EST

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction.

Listen in to discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what.

Get full show notes and more information here: https://thelifecoachschool.com/226

Direct download: LIFECOACHSCHOOL226.mp3
Category:general -- posted at: 6:00am EST

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.

Get full show notes and more information here: https://thelifecoachschool.com/225

Direct download: LIFECOACHSCHOOL225.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Direct download: LIFECOACHSCHOOL224.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Direct download: LIFECOACHSCHOOL223.mp3
Category:general -- posted at: 6:00am EST

Most people do not like to feel discomfort.

The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable.

Changing and doing new things is very uncomfortable.

It is uncomfortable to risk rejection and experience failure.

However, doing these hard things and experiencing discomfort is THE ONLY road to success.

Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.

Get full show notes here: https://thelifecoachschool.com/222

Direct download: LIFECOACHSCHOOL222.mp3
Category:general -- posted at: 6:00am EST

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past.

In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.

Get full show notes and more information here: https://thelifecoachschool.com/221

Direct download: LIFECOACHSCHOOL221.mp3
Category:general -- posted at: 6:00am EST

This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success.

Get full show notes and more information here: https://thelifecoachschool.com/220

Direct download: LIFECOACHSCHOOL220.mp3
Category:general -- posted at: 6:00am EST

One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear when someone is saying something to you. Join me as I outline the 3 main components of effective communication and walk you step-by-step through the process of figuring out the true meaning of any conversation that you may engage in.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/219

Direct download: LIFECOACHSCHOOL219.mp3
Category:general -- posted at: 6:00am EST

This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk about the main skillsets that every coach needs to master in order to have a successful business.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/218

Direct download: LIFECOACHSCHOOL218.mp3
Category:general -- posted at: 6:00am EST

Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should consider putting your energy into organizing your life and home. Join us as we discuss general idea of the organization and a talk about Shira’s incredible new program, why I think it matters, and why every single one of you should consider joining and going through her process.

Get full show notes and more information here: https://thelifecoachschool.com/217

Direct download: LIFECOACHSCHOOL217.mp3
Category:general -- posted at: 6:00am EST

This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you can start organizing your cluttered home and touch on the tweaks that you can do in your life to start thinking about yourself as a person who's good at organizing.

Get full show notes and more information here: https://thelifecoachschool.com/216

Direct download: LIFECOACHSCHOOL216.mp3
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This week, I’m super excited to do something fun that we haven’t done on The Life Coach School Podcast in a while. Join me as I read some of the responses from our listeners and answer some of the questions that you guys have sent in.

Get full show notes and more information here: https://thelifecoachschool.com/215

Direct download: LIFECOACHSCHOOL215.mp3
Category:general -- posted at: 6:00am EST

This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re being overly dramatic and show you how you can de-dramatize any emotionally-charged situation.

Get full show notes and more information here: https://thelifecoachschool.com/214

Direct download: LIFECOACHSCHOOL214.mp3
Category:general -- posted at: 6:00am EST

On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.

Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.

Get full show notes and more information here: https://thelifecoachschool.com/213

Direct download: LIFECOACHSCHOOL213.mp3
Category:general -- posted at: 6:00am EST

On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212

Direct download: LIFECOACHSCHOOL212.mp3
Category:general -- posted at: 6:00am EST

On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211

Direct download: LIFECOACHSCHOOL211.mp3
Category:general -- posted at: 6:00am EST

A lot of my listeners and students ask me about the difference between therapy and coaching. Once I explain the difference, the next question I get is, “What about positive psychology?”

On this episode, you will hear the answer to that question as I’m talking to the one, the only, Dr. Sasha Heinz.

Sasha has an incredible background rooted in social sciences and positive psychology. She joins me to discuss the number of positive psychology theories and concepts such as flow and grit, as well as the importance of continuous personal growth.

Get full show notes and more information here: https://thelifecoachschool.com/210

Direct download: LIFECOACHSCHOOL210.mp3
Category:general -- posted at: 6:00am EST

This week, I want to talk to you about a concept – a powerful coaching tool –  that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.

I call it the Minimum Baseline.

On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/209

Direct download: LIFECOACHSCHOOL209.mp3
Category:general -- posted at: 6:00am EST

I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have to produce. They have the concept that they are getting paid for their time firmly ingrained in their minds.

I absolutely believe that is flawed thinking.

On this episode, I go into some of my ideas on money and invite you to question your current money philosophy, especially if you don’t have as much money as you would like to have.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/208

Direct download: LIFECOACHSCHOOL208.mp3
Category:general -- posted at: 6:00am EST

On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/207

Direct download: LIFECOACHSCHOOL207.mp3
Category:general -- posted at: 6:00am EST

A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself.

In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/206

Direct download: LIFECOACHSCHOOL206.mp3
Category:general -- posted at: 6:00am EST

Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often.

Get full show notes and more information here: https://thelifecoachschool.com/205

Direct download: LIFECOACHSCHOOL205.mp3
Category:general -- posted at: 6:00am EST

On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life.

Get full show notes and more information here: https://thelifecoachschool.com/204

Direct download: LIFECOACHSCHOOL204.mp3
Category:general -- posted at: 6:00am EST

This week, I want to talk to you about shyness.

If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure.

For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it.

Get full show notes and more information here: https://thelifecoachschool.com/203

Direct download: LIFECOACHSCHOOL203.mp3
Category:general -- posted at: 6:00am EST

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts.

Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/202

Direct download: LIFECOACHSCHOOL202.mp3
Category:general -- posted at: 6:00am EST

This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you.

In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have.

Get full show note and more information here: https://thelifecoachschool.com/201

Direct download: LIFECOACHSCHOOL201.mp3
Category:general -- posted at: 6:00am EST

On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business.

Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success.

This episode is a tribute to all of you out there who are doing your work in the world and starting a ripple effect that is changing people’s lives in ways you can’t even imagine.

Get full show notes and more information here: https://thelifecoachschool.com/200

Direct download: LIFECOACHSCHOOL200.mp3
Category:general -- posted at: 6:00am EST

 

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.

Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199

Direct download: LIFECOACHSCHOOL199.mp3
Category:general -- posted at: 6:00am EST

This week, I’m excited to share an amazing treat with all of you!

This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program.

Get full show notes and more information here: https://thelifecoachschool.com/198

Direct download: LIFECOACHSCHOOL198.mp3
Category:general -- posted at: 6:00am EST

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197

Direct download: LIFECOACHSCHOOL197.mp3
Category:general -- posted at: 6:00am EST

In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future.

December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible!

Get full show notes and more information here: https://thelifecoachschool.com/196

Direct download: LIFECOACHSCHOOL196.mp3
Category:general -- posted at: 6:00am EST

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes  and more information here: https://thelifecoachschool.com/195

Direct download: LIFECOACHSCHOOL195.mp3
Category:general -- posted at: 6:00am EST

What is the worst that can happen?

Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else?

Most people think those ARE the worst-case scenarios when they go after their dreams.

On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far.

Get full show notes and more information here: https://thelifecoachschool.com/194

Direct download: LIFECOACHSCHOOL194.mp3
Category:general -- posted at: 6:00am EST

In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them.

If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life.

Get full show notes and more information here: https://thelifecoachschool.com/193

Direct download: LIFECOACHSCHOOL193.mp3
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On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with momentum and planned success.

Join me as I guide you through the process of doing your year in review to help you figure out how you can have the best year ever in 2018.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/192

Direct download: LIFECOACHSCHOOL192.mp3
Category:general -- posted at: 6:00am EST

How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out...

Learn the correct way to apply The Model to this process of taking action in spite of our negative emotions and how to use your actions to serve you in everything you want. This is an important episode if you want to produce at the highest level.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/191

Direct download: LIFECOACHSCHOOL191.mp3
Category:general -- posted at: 6:00am EST

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that.

Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/190

Direct download: LIFECOACHSCHOOL190.mp3
Category:general -- posted at: 6:00am EST

In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life.

Join us as we go through the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189

Direct download: LIFECOACHSCHOOL189.mp3
Category:general -- posted at: 6:00am EST

In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances.

Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibility for choosing what to believe, and simply believe what we’ve been taught. I explain why it’s so important to be more conscious about our thinking and talk about why you should revisit your current thoughts that are causing you pain to decide whether you want to keep on believing them.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/188

Direct download: LIFECOACHSCHOOL188.mp3
Category:general -- posted at: 6:00am EST

This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and the immense benefits you can expect as a result.

Get full show notes and more information here: https://thelifecoachschool.com/187

Direct download: LIFECOACHSCHOOL187.mp3
Category:general -- posted at: 6:00am EST

In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them to give their best advice to new coaches and entrepreneurs who are working on reaching the 100k mark.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/186

Direct download: LIFECOACHSCHOOL186.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School Podcast, we dive into why goodbyes are difficult for us and why, at the same time, they are so necessary. Join me in this session as I share a simple-but-challenging process for saying goodbye to things in your home, your relationships, your jobs, and thoughts – those things in your life that no longer serve you and are holding you back.

Get full show notes and more information here: https://thelifecoachschool.com/185

Direct download: LIFECOACHSCHOOL185.mp3
Category:general -- posted at: 6:00am EST

What it means to organize your mind, the main areas you need to focus on, and how you can get started with this process. Discover two powerful tools for focusing your mind to help you produce and contribute in a satisfying way and allow you to live a purposeful and conscious life.

Get full show notes and more information here: https://thelifecoachschool.com/184

Direct download: LIFECOACHSCHOOL184.mp3
Category:general -- posted at: 6:00am EST

On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/183

Direct download: LIFECOACHSCHOOL183.mp3
Category:general -- posted at: 6:00am EST

The Life Coach School Podcast Special Edition - Mental Health

Direct download: Special_Edition_-_Mental_Health.mp3
Category:general -- posted at: 6:00am EST

This week, you will learn about the distinction between overwhelm and burnout and why it’s so important to understand it. Discover what burnout really is and what causes it, as well as how you can avoid it in your daily life and work. Listen in to find out exactly when it is the right time for you to step back from the task at hand and take a needed break.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/182

Direct download: LIFECOACHSCHOOL182.mp3
Category:general -- posted at: 6:00am EST

On this episode, we take a deep dive into the power of being proactive and the immense benefits that you can expect from planning ahead and taking charge of your life. We explore how you can take the things that you deem “good” about procrastination and apply them in a way that leaves you more time and mental space than you have ever dreamed of.

Get full show notes and more information here: https://thelifecoachschool.com/181

Direct download: LIFECOACHSCHOOL181.mp3
Category:general -- posted at: 6:00am EST

This week, I outline what I have experienced on my path to success and share tips and strategies that you can use to become a successful entrepreneur.  From lessons learned from my biggest failures, dealing with doubt and wanting to give up, to cultivating a mindset of a CEO of an effective company, I talk about everything you need to know to become successful in your business.

Get full show notes, full transcript and more information here: https://thelifecoachschool.com/180

Direct download: LIFECOACHSCHOOL180.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School Podcast, we’re taking a look at what productivity is all about and, most importantly, what it’s not. I explain why “How long will it take?” is not the right question to ask yourself as I also walk you through some of the biggest time wasters that come up when you’re trying to accomplish something.

Listen in for some actionable steps that you can start taking today to make your productivity easier and to help you use your time more efficiently.

Get full show note and more information here: https://thelifecoachschool.com/179

Direct download: LIFECOACHSCHOOL179.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, I want to share my personal coaching experience as a client, as well as some of the biggest takeaways and epiphanies I had with each one of my coaches.

Having a coach changed my life because it helped me get the perspective I can't get from being inside my own head and my own life. And on this episode, I explain why coaching needs to be your priority if you’re the type of person who wants to grow.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/178

Direct download: LIFECOACHSCHOOL178.mp3
Category:general -- posted at: 6:00am EST

How to Be an Entrepreneur

Direct download: How_to_Be_an_Entrepreneur.mp3
Category:general -- posted at: 6:00am EST

Most people live in the constant state of giving up or they live in a state of busyness and burnout. On this episode, we take a deep dive into those two ways of living our lives and examine their traits and outcomes. We also look at the third option of productivity, creativity, and result-creation – the option that generates a life of contribution and satisfaction.

Get full show notes and more information here: https://thelifecoachschool.com/177

 

Direct download: LIFECOACHSCHOOL177.mp3
Category:general -- posted at: 6:00am EST

On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/176

Direct download: LIFECOACHSCHOOL176.mp3
Category:general -- posted at: 6:00am EST

On this episode, we explore why your problems will never end, no matter what you achieve in life, and why it’s a good thing. I share what I do with my problems created by my mind in order to be present, how you can turn negative of your life into positives, how to create a clear path to your goals, and much more.

Get full show notes, full transcript and more here: https://thelifecoachschool.com/175

Direct download: LIFECOACHSCHOOL175.mp3
Category:general -- posted at: 6:00am EST

This week on The Life Coach School Podcast, I’m answering the questions that you’ve sent in over the past few months.

Listen in as I talk through the listener issues on the topic like choosing an ideal partner, dealing with rejection, parenting, commitments to yourself, relationships, and many others.

Get full show notes, full transcript, and more information here: https://thelifecoachschool.com/173

Direct download: LIFECOACHSCHOOL174.mp3
Category:general -- posted at: 6:00am EST

This week, we explore the easiest way to create meaningful change in your life – by thinking from the perspective of your future self.

No matter how old you are, you can create an incredible life ahead of you by living from your future, imagination, possibility, and inspiration. Tune in to discover how you can learn to be your future self and become your own best coach and mentor.

Get full show notes and more information here: https://thelifecoachschool.com/173

Direct download: LIFECOACHSCHOOL173.mp3
Category:general -- posted at: 6:00am EST

This week, we go deeper into the topic of changing your past and look at how you interpret your past (anything that happened up until this moment) and use it to define yourself.

This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place. Listen in as I explain how you can begin defining yourself by your future instead of your past in order to create new results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/172

Direct download: LIFECOACHSCHOOL172.mp3
Category:general -- posted at: 6:00am EST

On this week’s episode of The Life Coach School Podcast, we’re taking a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. We look at the various types of therapy methods and types of professionals that help people treat mental health conditions, and go into whom life coaching is for and what it can do for your life.

If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Tune in to discover why you absolutely must invest in your mental health and what each one of the perspectives can offer.

Get full show notes and more information here: https://thelifecoachschool.com/171

Direct download: LIFECOACHSCHOOL171.mp3
Category:general -- posted at: 6:00am EST

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

Get full show notes and more information here: https://thelifecoachschool.com/special-edition-overwhelm

Direct download: LIFECOACHSCHOOL-Special-Edition-Overwhelm.mp3
Category:general -- posted at: 6:00am EST

On episode 170 of The Life Coach School Podcast, I’m excited to talk about and share the work of the great American philosopher, bestselling self-help author, and a motivational speaker, Wayne Dyer. Over the course of his career, Wayne wrote more than 40 books, including 21 New York Times bestsellers, created countless audio and video programs, and appeared on thousands of television and radio shows.

Join us as I share some of Wayne’s unforgettable wisdom from his books. I highly recommend that you pick up any of them if you haven’t yet read them. They WILL change your life!

Get full show notes and more information here: https://thelifecoachschool.com/170

Direct download: LIFECOACHSCHOOL170.mp3
Category:general -- posted at: 6:00am EST

Recently I read an amazing book, The Last Word on Power, which completely blew my mind… On this episode, I talk about some of the important points from the book that stood out to me and truly changed my lens on the world and the human experience as a whole.

Get full show notes and more information here: https://thelifecoachschool.com/169

Direct download: LIFECOACHSCHOOL169.mp3
Category:general -- posted at: 6:00am EST

This week on The Life Coach School, we dissect the epidemic of being fearful of getting rejected in the world and how this stunts any forward movements in our journeys of self-improvement. Tune in for this exploration of what is possible when we learn to deal with rejection and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/168

Direct download: LIFECOACHSCHOOL168.mp3
Category:general -- posted at: 6:00am EST

What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?

This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Get full show notes and more information here: https://thelifecoachschool.com/167

Direct download: LIFECOACHSCHOOL167.mp3
Category:general -- posted at: 6:00am EST

Join us as I cover how to manage a conversation when you need to talk about topics with a lot of negative emotions involved.

This episode is meant to serve you as an outline for how to have difficult conversations with others. The information laid out here is quite unusual and likely not what you expect to hear. However, it is highly effective.

Get full show notes and more information here: https://thelifecoachschool.com/166

Direct download: LIFECOACHSCHOOL166.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165

Direct download: LIFECOACHSCHOOL165.mp3
Category:general -- posted at: 6:00am EST

In this week’s episode, I’m revisiting the topic of love and talking to you about unconditional love and lovability. Join us as I explain why loving others unconditionally makes it easier for us to love ourselves, what it really means to be lovable, and how you can get more love in your life.

Get full show notes, full transcript, resources, and more information here:  https://thelifecoachschool.com/164

Direct download: LIFECOACHSCHOOL164.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/163

Direct download: LIFECOACHSCHOOL163.mp3
Category:general -- posted at: 6:00am EST

This week, I’m psyched to bring you this special edition of The Life Coach School podcast!

A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.

Today, I’m bringing you this video series in audio format!

Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

Get full show note and more information here: https://thelifecoachschool.com/special-edition

Direct download: LIFECOACHSCHOOL-Special-Edition.mp3
Category:general -- posted at: 6:00am EST

On this episode, I share some actionable tools and strategies that you can start using today to defeat procrastination, save you time and your precious energy worrying, stressing, and mismanaging your time.

Get full show notes, full transcript, and more information here: https://thelifecoachschool.com/162

Direct download: LIFECOACHSCHOOL162.mp3
Category:general -- posted at: 6:00am EST

On this episode, I go through some of the biggest misconceptions about money and explain how changing that thinking can help you be successful in your life. We also take a look at how we can create money and how changing our language can help us with this process.

Get full show notes and more information here: https://thelifecoachschool.com/161

Direct download: LIFECOACHSCHOOL161.mp3
Category:general -- posted at: 6:00am EST

On this “Lessons Learned” episode, we explore the work of one of my teachers, Steve Chandler – a self-help coach and a bestselling author known as an American notoriously unorthodox personal growth guru.

Get full show notes and more information here: https://thelifecoachschool.com/160

Direct download: LIFECOACHSCHOOL160.mp3
Category:general -- posted at: 6:00am EST

On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitments to ourselves and saying “no” to multitasking, trying, and distractions, we cover everything you need to know to make time for the things that matter most.

Get full show notes and more information here: https://thelifecoachschool.com/159

 

Direct download: LIFECOACHSCHOOL159.mp3
Category:general -- posted at: 6:00am EST

Tune in to find out what beliefs really are, how they beliefs are formed and why we so desperately hold on to them.

Get full show notes and more information here: https://thelifecoachschool.com/158

Direct download: LIFECOACHSCHOOL158.mp3
Category:general -- posted at: 6:00am EST

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.

On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.

I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way. 

Get full show notes and more information here: https://thelifecoachschool.com/impress-yourself

Direct download: Bonus_Impress_Yourself.mp3
Category:general -- posted at: 5:00pm EST

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life.

Get full show notes and more information here: https://thelifecoachschool.com/157

Direct download: LIFECOACHSCHOOL157.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame.

Tune in as we explore how taking responsibility for how we feel will always trump blame, as difficult as it may seem in the moment, and how it will help you live a fulfilled, empowered life.

Get full show notes and more information here: https://thelifecoachschool.com/156

Direct download: LIFECOACHSCHOOL156.mp3
Category:general -- posted at: 6:00am EST

On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money.

Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.

Get full show notes and more information here: https://thelifecoachschool.com/155

Direct download: LIFECOACHSCHOOL155.mp3
Category:general -- posted at: 6:00am EST

Join me as we pull back the curtain on the epidemic of apathy that is leading so many people nowhere in their lives. Discover the best course of action to reignite your drive and embark on the most rewarding journey of our life!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/154

Direct download: LIFECOACHSCHOOL154.mp3
Category:general -- posted at: 6:00am EST

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them.

Hope is deceptive.

Hope doesn’t inspire action.

Being hopeful comes from the place of lack and scarcity.

For most people, hope causes them to wait for things to happen to them rather than going out and creating those things for themselves.

Tune to this week’s episode for a healthy dose of motivation and inspiration to take your life into your own hands and create the life that you want to live.

After listening to this episode, I hope,  that you stop hoping and "go get it"!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/153

Direct download: LIFECOACHSCHOOL153.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear.

 

Join me this week to gain a better understanding of fear and discover the best ways to build courage for taking action toward the evolution to a better you. You won’t want to miss this episode’s tools that will help you release your suffering that fear brings.

Get full show notes and more information here: https://thelifecoachschool.com/152

Direct download: LIFECOACHSCHOOL152.mp3
Category:general -- posted at: 6:00am EST