The Life Coach School Podcast

Today, we delve into the topic of commitment and what it takes to make it so solid that your success is inevitable. Listen in to discover what commitment and telling yourself “no” can do for your success and how a compelling reason can help you gather all the strength you need on the way to your commitment.

Get full show notes and more information here: https://thelifecoachschool.com/146

Direct download: LIFECOACHSCHOOL146.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I pull back the curtain on why so many of us stick to our guns (so we can always be “right”), instead of being able to have adult discussions about what really is going on when we feel let down.

Join me as I explain how we can create forward movement and continue our evolution into a better version of ourselves when these things happen, as well as how we can make light of these awkward happenings and stay in the place where we can find our own shortcomings.

Get full show notes and more information here: https://thelifecoachschool.com/145

Direct download: LIFECOACHSCHOOL145.mp3
Category:general -- posted at: 6:00am EDT

Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116

Learn more about it at http://thelifecoachschool.com/join/

Direct download: Bonus20Training.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself with endless agony. Listen in to find out how you can finally free yourself from the bondage of anger and resentment, and change your life forever.

Get full show notes and more information here: https://thelifecoachschool.com/144

Direct download: LIFECOACHSCHOOL144.mp3
Category:general -- posted at: 6:00am EDT

When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of that loop even if we consciously understand that it causes us pain and agony.

So how do we break free of the heavy weight of anger and even use it to for good?

Get full show notes and more information here: https://thelifecoachschool.com/143

Direct download: LIFECOACHSCHOOL143.mp3
Category:general -- posted at: 6:00am EDT

This week, we cover a lot of ground and cover topics like dealing with the feeling about the election results, the power of studying yourself, buffering, relationship management, and details about our new Self Coaching Scholars program.

Get full show notes and more information here: https://thelifecoachschool.com/142

Direct download: LIFECOACHSCHOOL142.mp3
Category:general -- posted at: 6:00am EDT

In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to achieve the end product of the life that we ultimately want.

Tune into this episode to find out how you can begin this much-needed journey of studying yourself.

Get full show notes and more information here: https://thelifecoachschool.com/141

Also, learn more about our Self Coaching Scholars program here

Direct download: LIFECOACHSCHOOL141.mp3
Category:general -- posted at: 6:00am EDT

Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all times – Think and Grow Rich.

Tune into this week’s show as we take a deep dive into Napoleon’s Think and Grow Rich by looking at some of the best ideas and quotes from the book and discuss those concepts in detail.

This introduction to Napoleon Hill’s work is full of incredible wisdom on the topics of success and achievement and is sure to help you take full possession of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/140

Direct download: LIFECOACHSCHOOL140.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we’re taking a deep dive into relationships.  We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships and enjoy them to best of your ability.

Get full show notes and more information here: https://thelifecoachschool.com/139

Direct download: LIFECOACHSCHOOL139.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how you can learn to feel on purpose, live the life you deserve, and create anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/138

Direct download: LIFECOACHSCHOOL138.mp3
Category:general -- posted at: 6:00am EDT

In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/137

Direct download: LIFECOACHSCHOOL137.mp3
Category:general -- posted at: 6:00am EDT

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control.

In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life.

Get full show notes and more information here: https://thelifecoachschool.com/136

Direct download: LIFECOACHSCHOOL136.mp3
Category:general -- posted at: 6:00am EDT

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us.

Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in a cognitive and emotional way.

Get full show notes and more information here: https://thelifecoachschool.com/135

Direct download: LIFECOACHSCHOOL135.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold.

Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.

Get full show notes and more information here: https://thelifecoachschool.com/134

Direct download: LIFECOACHSCHOOL134.mp3
Category:general -- posted at: 6:00am EDT

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that humans were born to lead.

Get full show notes and more information here: https://thelifecoachschool.com/133

Direct download: LIFECOACHSCHOOL133.mp3
Category:general -- posted at: 6:00am EDT

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?

Join us on this episode and we dig into this idea of buffering and how we can stop using external things to change how we feel emotionally.

Get full show notes and more information here: https://thelifecoachschool.com/132/

Direct download: LIFECOACHSCHOOL132.mp3
Category:general -- posted at: 6:00am EDT

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.

If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.

Get full show notes and more information here: https://thelifecoachschool.com/131

Direct download: LIFECOACHSCHOOL131.mp3
Category:general -- posted at: 6:00am EDT

For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack Canfield, particularly the ideas laid out in his book, The Success Principles: How to Get from Where You Are to Where You Want to Be.

Get full show notes and more information here: https://thelifecoachschool.com/130

Direct download: LIFECOACHSCHOOL130.mp3
Category:general -- posted at: 6:00am EDT

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

Get full show notes and more information here: https://thelifecoachschool.com/129

Direct download: LIFECOACHSCHOOL129.mp3
Category:general -- posted at: 6:00am EDT

In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents us from experiencing true freedom.

Get full show notes and more information here: https://thelifecoachschool.com/128/

Direct download: LIFECOACHSCHOOL128.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings.

Join us we go through the best quotes from Tears to Triumph and uncover how we can beat this epidemic of our media-driven society that wants to dull our emotional pain and appropriate discomfort that drives our growth.

Get full show notes and more information here: https://thelifecoachschool.com/127

Direct download: LIFECOACHSCHOOL127.mp3
Category:general -- posted at: 6:00am EDT

Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend your time can help you achieve true freedom in your life and business. 

Get full show notes and more information here: https://thelifecoachschool.com/126

Direct download: LIFECOACHSCHOOL126.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

Get full show notes and more information here: https://thelifecoachschool.com/125

Direct download: LIFECOACHSCHOOL125.mp3
Category:general -- posted at: 6:00am EDT

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.

Get full show notes and more information here: https://thelifecoachschool.com/124

Direct download: LIFECOACHSCHOOL124.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and  you will be able to obtain increased awareness and empowerment.

No matter if you’re a coach and you’ve been with The Life Coach School since episode 1 (this will be a great review for you) or if you haven’t been introduced to our tools yet, you won’t want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/123

Direct download: LIFECOACHSCHOOL123.mp3
Category:general -- posted at: 6:00am EDT

Welcome to another Questions and Answers episode, where I answer questions on a variety of topics that you asked in the comments of past episode posts.

This week, we dig into the reason why not all people who have issues with alcohol need to label themselves as alcoholics  and why we should keep an open mind on the subject matter. We also cover topics like hiring a new coach, dealing with social anxiety, managing your thoughts to live a life of abundance and much more.

Get full show notes and more information here: https://thelifecoachschool.com/122

Direct download: LIFECOACHSCHOOL122.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I’m reading some of the pieces that I have written over the past year in my Friday Coach Like weekly emails. Don’t miss this opportunity to hear some of the important insights that I’ve gained that helped me become a better coach and a better person.

Get full show notes and more information here: https://thelifecoachschool.com/121

Direct download: LIFECOACHSCHOOL121.mp3
Category:general -- posted at: 6:00am EDT

This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of practice and how learning to love the process of practicing can help you achieve excellence in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/120

Direct download: LIFECOACHSCHOOL120.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and how you can guide yourself from those situations and people.

Get full show notes and more information here: https://thelifecoachschool.com/119

Direct download: LIFECOACHSCHOOL119.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.

Get full show notes and more information here: https://thelifecoachschool.com/118

Direct download: LIFECOACHSCHOOL118.mp3
Category:general -- posted at: 6:00am EDT

Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the reasons why some of us want to cut back our drinking and why it’s so challenging one the desire is programmed into our subconscious.

Get full show notes and more information here: https://thelifecoachschool.com/117/

Direct download: LIFECOACHSCHOOL117.mp3
Category:general -- posted at: 6:00am EDT

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

Get full show notes and more information here: https://thelifecoachschool.com/116/

Direct download: LIFECOACHSCHOOL116.mp3
Category:general -- posted at: 6:00pm EDT

This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong.  Joins us as I explain exactly how you can give freely (whether it’s money, knowledge, or time) without ever feeling resentful, and reap the immense benefits of that deeply fulfilling process.

Get full show notes and more information here: https://thelifecoachschool.com/115/

Direct download: LIFECOACHSCHOOL115.mp3
Category:general -- posted at: 6:00am EDT

On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contributions to the world. Listen in as I give you a bit of a different spin on confidence and share how I create confidence for myself  and how I help my students do the same.

Get full show notes and more information here: https://thelifecoachschool.com/114

Direct download: LIFECOACHSCHOOL114.mp3
Category:general -- posted at: 6:00am EDT

In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from, and why no external factors can create it for us. Turn up your volume and listen in for my proven step-by-step process that you can start using today to generate passion in your business, relationships, and life.

Get full show notes and more information here: https://thelifecoachschool.com/113

Direct download: LIFECOACHSCHOOL113.mp3
Category:general -- posted at: 6:00am EDT

Join us for an exploration of the incredible possibilities that can open up for those  willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/112

 

Direct download: LIFECOACHSCHOOL112.mp3
Category:general -- posted at: 6:00am EDT

On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share my personal story and background that helped me f0rm my abundance mindset and explain how you too can exceed what you thought was “normal” for you in terms of how much you can earn.

Get full show notes and more information here: https://thelifecoachschool.com/111

Direct download: LIFECOACHSCHOOL111.mp3
Category:general -- posted at: 6:00am EDT

Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work. 

Get full show notes and more information here: http://thelifecoachschool.com/110

Direct download: LIFECOACHSCHOOL110.mp3
Category:general -- posted at: 6:00am EDT

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today.

Get full show notes and more information here: http://thelifecoachschool.com/109/

Direct download: LIFECOACHSCHOOL109.mp3
Category:general -- posted at: 6:00am EDT

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life.

I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid of all of the obstacles you might have on the way to your dreams and desires.

Get full show notes and more information here: http://thelifecoachschool.com/108

Direct download: LIFECOACHSCHOOL108.mp3
Category:general -- posted at: 6:00am EDT

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible.

Don’t miss this opportunity to find out how you can actively do something instead of feeling powerless and grow as a human being, using those terrible events to make your life better!

Get full show notes and more information here: http://thelifecoachschool.com/107

Direct download: LIFECOACHSCHOOL107.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of.

Get full show notes and more information here: http://thelifecoachschool.com/106

Direct download: LIFECOACHSCHOOL106.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it. 

Get full show notes and more information here: http://thelifecoachschool.com/105

Direct download: LIFECOACHSCHOOL105.mp3
Category:general -- posted at: 6:00am EDT

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

Get full show notes and more information here: http://thelifecoachschool.com/104

Direct download: LIFECOACHSCHOOL104.mp3
Category:general -- posted at: 6:00am EDT

Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately.

Get full show notes and more information here: http://thelifecoachschool.com/103

Direct download: LIFECOACHSCHOOL103.mp3
Category:general -- posted at: 6:00am EDT

In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things.

Get full show notes and more information here: http://thelifecoachschool.com/102/

Direct download: LIFECOACHSCHOOL102.mp3
Category:general -- posted at: 6:00am EDT

On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn about the five phases of consciousness and how you can increase it to the level most people will never get to. Discover how you can become an observer and gain a true understanding of why you feel the way that you do and why you’re thinking what you’re thinking.

Get full show notes and more information here: http://thelifecoachschool.com/101

Direct download: LIFECOACHSCHOOL101.mp3
Category:general -- posted at: 6:00am EDT

Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thoughts, feelings, goals, and dreams, you’ll discover 25 most influential lessons that have shaped me into the person that I am today.

Get full show notes and more information here: http://thelifecoachschool.com/100

Direct download: LIFECOACHSCHOOL100.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to accept the things we have no ability to change and the incredible results you can expect in your life once you make this process a daily practice. Join us to discover how using the techniques laid out in this episode, you can create and extraordinary life and achieve anything you put your mind to.

Get full show notes and more information here: http://thelifecoachschool.com/99

Direct download: LIFECOACHSCHOOL099.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we have another questions & answers session where we dive into a wide range of topics from teaching children manners to learning how to break bad habits.

Get full show notes and more information  here: http://thelifecoachschool.com/98

Direct download: LIFECOACHSCHOOL098.mp3
Category:general -- posted at: 6:00am EDT

Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.

Get full show notes and more information here: http://thelifecoachschool.com/97

Direct download: LIFECOACHSCHOOL097.mp3
Category:general -- posted at: 6:00am EDT

In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether you succeed in reaching your goals and my strategy for feeling good during the process of making positive changes.

Get full show notes and more information here: http://thelifecoachschool.com/96/

Direct download: LIFECOACHSCHOOL096.mp3
Category:general -- posted at: 6:00am EDT

1