The Life Coach School Podcast with Brooke Castillo

On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

Get full show notes and more information here: http://thelifecoachschool.com/95

Direct download: LIFECOACHSCHOOL095.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

Get full show notes and more information here: http://thelifecoachschool.com/94

Direct download: LIFECOACHSCHOOL094.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

Get full show notes and more information here: http://thelifecoachschool.com/93

Direct download: LIFECOACHSCHOOL093.mp3
Category:general -- posted at: 6:00am EST

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

Direct download: LIFECOACHSCHOOL092.mp3
Category:general -- posted at: 6:00am EST

Andrea joins us to talk about the struggles people with any kind of serious diagnosis have in their everyday life and share some incredible tips and strategies for managing their mind during those hard times. Listen in to learn about her unique approach to dealing with the stress that comes with having serious conditions like MS and how you can work with her one-on-one if you're or your loved one happens to be that situation.

Get full show notes and more information here: http://thelifecoachschool.com/91

Direct download: LIFECOACHSCHOOL091.mp3
Category:general -- posted at: 6:00am EST

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