The Life Coach School Podcast with Brooke Castillo

On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitments to ourselves and saying “no” to multitasking, trying, and distractions, we cover everything you need to know to make time for the things that matter most.

Get full show notes and more information here: https://thelifecoachschool.com/159

 

Direct download: LIFECOACHSCHOOL159.mp3
Category:general -- posted at: 6:00am EDT

Tune in to find out what beliefs really are, how they beliefs are formed and why we so desperately hold on to them.

Get full show notes and more information here: https://thelifecoachschool.com/158

Direct download: LIFECOACHSCHOOL158.mp3
Category:general -- posted at: 6:00am EDT

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.

On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.

I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way. 

Get full show notes and more information here: https://thelifecoachschool.com/impress-yourself

Direct download: Bonus_Impress_Yourself.mp3
Category:general -- posted at: 5:00pm EDT

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life.

Get full show notes and more information here: https://thelifecoachschool.com/157

Direct download: LIFECOACHSCHOOL157.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame.

Tune in as we explore how taking responsibility for how we feel will always trump blame, as difficult as it may seem in the moment, and how it will help you live a fulfilled, empowered life.

Get full show notes and more information here: https://thelifecoachschool.com/156

Direct download: LIFECOACHSCHOOL156.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money.

Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.

Get full show notes and more information here: https://thelifecoachschool.com/155

Direct download: LIFECOACHSCHOOL155.mp3
Category:general -- posted at: 6:00am EDT

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