The Life Coach School Podcast

Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life.

Get full show notes and more information here: http://thelifecoachschool.com/37

Direct download: LIFECOACHSCHOOL037.mp3
Category:general -- posted at: 6:00am EST

Join us to learn why you should stop giving other people credit for your emotional life and take that power back. Discover how you can completely take your life in your own hands by taking responsibility for your thoughts and your choices.

Get full show notes and more information here: http://thelifecoachschool.com/36/

Direct download: LIFECOACHSCHOOL036.mp3
Category:general -- posted at: 6:00am EST

One of the most common questions I get from our listeners and clients is, “How do I change my beliefs?” Tune in to this episode for easy-to-follow steps that will set you on the path of believing new things about yourself, your goals and your life.

Get full show notes and more information here: http://thelifecoachschool.com/35/

Direct download: LIFECOACHSCHOOL035.mp3
Category:general -- posted at: 6:00am EST

On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the long run. Listen in to find out how you can never again have a “hard day” and become the best version of yourself in the process.

Get full show notes and more information here: http://thelifecoachschool.com/34/

Direct download: LIFECOACHSCHOOL034.mp3
Category:general -- posted at: 6:00am EST

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful.

Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity.

Get full show notes and more information here: http://thelifecoachschool.com/33

Direct download: LIFECOACHSCHOOL033.mp3
Category:general -- posted at: 6:00am EST

On this episode of the Life Coach School podcast, we are getting into some of the most effective weight loss and weight management tools. Even if you don’t have any issues with weight and are perfectly happy with your body, you should still listen to this episode. The tools I am talking about here, will apply to any thing you use to avoid certain feelings such as overworking, overdrinking, etc.

Get full show notes and more information here: http://thelifecoachschool.com/32/

Direct download: LIFECOACHSCHOOL032.mp3
Category:general -- posted at: 6:00am EST

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more…

Get full show notes and more information here: http://thelifecoachschool.com/31

Direct download: LIFECOACHSCHOOL031.mp3
Category:general -- posted at: 6:00am EST

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it.

Get full show notes and more information here: http://thelifecoachschool.com/30/

Direct download: LIFECOACHSCHOOL030.mp3
Category:general -- posted at: 6:00am EST

Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn how to feel and become a stronger you.

Get Full show notes and get more information here: http://thelifecoachschool.com/29/

Direct download: LIFECOACHSCHOOL029.mp3
Category:general -- posted at: 6:00am EST

Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve that issue by working on your priorities. Tune into learn how to get in line with your priorities and live the life that creates the results, contribution and the legacy you can be proud of!

Get full show notes and more information here: http://thelifecoachschool.com/28/

Direct download: LIFECOACHSCHOOL028.mp3
Category:general -- posted at: 6:00am EST

une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our aim for neutral or indifferent feelings, but by shooting for unconditional love for anyone one, at any time, we can ensure that feeling is always in our lives.

 You can find show notes and more information by clicking here: http://thelifecoachschool.com/27

Direct download: LIFECOACHSCHOOL027.mp3
Category:general -- posted at: 6:00am EST

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation.

Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/

 

Direct download: LIFECOACHSCHOOL026.mp3
Category:general -- posted at: 6:00am EST

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame.

Get full show notes and more information here: http://thelifecoachschool.com/25/

Direct download: LIFECOACHSCHOOL025.mp3
Category:general -- posted at: 6:00am EST

Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral.  It has no value other than what we give it. It is our thoughts and feelings about money that "stir-up" these seemingly negative issue. Don’t miss this episode’s practical tips and insightful advice on how to change your relationship with money and forever rid yourself of money problems!

Get full show notes and more information here: http://thelifecoachschool.com/24/

Direct download: LIFECOACHSCHOOL024.mp3
Category:general -- posted at: 6:00am EST

This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle them in a manner beneficial to everyone. Tune in for some powerful step-by-step techniques you can use to manage your challenging relationships and grow as a person in the process. 

Get full show notes and more information here: http://thelifecoachschool.com/23

Direct download: LIFECOACHSCHOOL023.mp3
Category:general -- posted at: 6:00am EST

On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. Tune in to hear some actionable advice and arm yourself with some amazing tools tools to combat this “beast” that often inhibits our chances of making our dreams become true!

Get full show notes and more information here: http://thelifecoachschool.com/22/

Direct download: LIFECOACHSCHOOL022.mp3
Category:general -- posted at: 6:00am EST

Jealousy is a natural emotion that is hardwired into us from birth, but fortunately, we have the ability to control our thoughts, which in turn controls our emotions.

On this episode of Life Coach School, we analyze why people feel jealous in different situations (some valid, and others simply created by our thinking). Tune in for some solid tips and techniques that will make the problem of handling the emotion of jealousy much more manageable. Don’t miss my mindset hacks you can start using today to get you started!

Get full show notes and more information here: http://thelifecoachschool.com/21/

Direct download: LIFECOACHSCHOOL021.mp3
Category:general -- posted at: 6:00am EST

Tune in to learn about some of the most important topics and quotes that Steven Pressfiled talks about in his influential writings. You don’t want to miss these inspirational ideas that may forever change the course of your life and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/20/

Direct download: LIFECOACHSCHOOL020.mp3
Category:general -- posted at: 6:00am EST

On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-step directions for reprogramming your brain and managing your thoughts in a way that benefits you.

Get full show notes and other information here: http://thelifecoachschool.com/19/

Direct download: LIFECOACHSCHOOL019.mp3
Category:general -- posted at: 6:00am EST

Most often, people who are trying to manage their weight experience a conflict within themselves between feeling physically uncomfortable and being uncomfortable from going through the steps necessary to lose that extra weight. Listen in as we explore why it is such a challenge for some of us to stop overeating and achieve the results that we want. Don’t miss this mind-blowing episode!

Get full show notes and more information here: http://thelifecoachschool.com/18/

Direct download: LIFECOACHSCHOOL018.mp3
Category:general -- posted at: 6:00am EST

In this episode of The Life Coach School, we’ll get into the nitty gritty of my new introductory product that will teach you the process for accessing creativity and wisdom within yourself to be able to solve any problem. Listen in for the for the actionable steps you can start taking today to begin practicing the material laid out in my “How to Solve Any Problem” product and make positive changes in your life.

Get full show notes and more information here: http://thelifecoachschool.com/17/

Direct download: LIFECOACHSCHOOL017.mp3
Category:general -- posted at: 6:00am EST

Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us reach our goals. Like many of you, I love learning! But while this is action, it is not taking MASSIVE action.

Tune in for some valuable advice on how to reach your goals and change your relationship with failure.

 

You can find show notes and more information by clicking here:

http://thelifecoachschool.com/16/

Direct download: LIFECOACHSCHOOL016.mp3
Category:general -- posted at: 6:00am EST

This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our perception of what other people might think about us touch, and even change, our lives. Don't miss these powerful tactics you can start using today to break free of this burden and start living a full, successful life!

Get full show notes and more information here: http://thelifecoachschool.com/15/

Direct download: LIFECOACHSCHOOL015.mp3
Category:general -- posted at: 6:00am EST

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it.  Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode!

Get full show notes and more information here: http://thelifecoachschool.com/14/

Direct download: LIFECOACHSCHOOL014.mp3
Category:general -- posted at: 6:00am EST

Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the relationship between happiness and success is much more complicated than that.  It is extremely important to understand this delicate relationship.

Tune in to learn how you can achieve the mindset for living a full, joyful life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/13/

Direct download: LIFECOACHSCHOOL013.mp3
Category:general -- posted at: 6:00am EST

Most often people get confused about what boundaries are and what they are not.  In this episode, we  will set the record straight by looking at the differences between  this amazing tool for creating intimacy and simply setting expectations for other people.

Tune in to learn how we can prevent others from violating important spaces in our lives and how to do it from the place of love.

Get full show notes and additional information here: http://thelifecoachschool.com/12/

Direct download: LIFECOACHSCHOOL012.mp3
Category:general -- posted at: 8:00am EST

Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these "rule books" exist, yet we expect them to follow the rules and get upset with them when they don’t.

On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships.

Get full show notes and more information here: http://thelifecoachschool.com/11/

Direct download: LIFECOACHSCHOOL011.mp3
Category:general -- posted at: 6:00am EST

After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has been teaching others the way she sees the world. Katie’s main goal in life is to show people how to stop suffering.

Tune in to find out more about Katie’s teachings and her brilliant outlook on life and how you can apply this information to begin your journey to living free of suffering.

Get full show notes and more information here: http://thelifecoachschool.com/10

Direct download: LIFECOACHSCHOOL010.mp3
Category:general -- posted at: 6:00am EST

This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able to enjoy the things you think you're lacking, right now. Don’t miss this episode full of inspirational ways to help you change your mindset and stop looking outside of yourself for what makes you happy.

Get full show notes here: http://bit.ly/1kneqRC

Direct download: LIFECOACHSCHOOL009.mp3
Category:general -- posted at: 6:00am EST

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

Direct download: LIFECOACHSCHOOL008.mp3
Category:general -- posted at: 6:00am EST

The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. By asking the right high quality, empowering questions, we get inspiring and creative answers that will sometimes even surprise ourselves.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/7

Direct download: LIFECOACHSCHOOL007.mp3
Category:general -- posted at: 6:00am EST

On this week’s episode, I will reveal the characteristics of both, the victim mentality and vulnerability. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability – regaining your integrity and power!

Get full show notes and more information here: http://thelifecoachschool.com/6/

Direct download: LIFECOACHSCHOOL006.mp3
Category:general -- posted at: 6:00am EST

On this week's episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, and how you can use it to your advantage. Listen in to learn valuable and actionable tips that you can start using today to help you create the life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/5/

Direct download: LIFECOACHSCHOOL005.mp3
Category:general -- posted at: 6:00am EST

Every day we speak to people about their goals and how to succeed. However, most people never achieve their goals because they are afraid to fail. On this week’s episode we are talking about the importance of failing and learning how to fail.

Get full show notes and more information here: http://thelifecoachschool.com/4/

Direct download: LIFECOACHSCHOOL004.mp3
Category:general -- posted at: 6:00am EST

On this week's episode we're going to talk about how setting goals, believing in them, and acheiving them allows us to remove the obstacles to understanding our greatness.

Get full show notes and more information here: http://thelifecoachschool.com/3/

Direct download: LIFECOACHSCHOOL003.mp3
Category:general -- posted at: 5:52am EST

On today's episode, we are talking about exactly what it means to feel better, and you are in control of those feelings.

Get full show notes and more information here: http://thelifecoachschool.com/2/

Direct download: LIFECOACHSCHOOL002.mp3
Category:general -- posted at: 4:40am EST

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.

Get full show notes and more information here: http://thelifecoachschool.com/1/

Direct download: LIFECOACHSCHOOL001.mp3
Category:general -- posted at: 9:55am EST

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