The Life Coach School Podcast with Brooke Castillo

In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/137

Direct download: LIFECOACHSCHOOL137.mp3
Category:general -- posted at: 6:00am EST

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control.

In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life.

Get full show notes and more information here: https://thelifecoachschool.com/136

Direct download: LIFECOACHSCHOOL136.mp3
Category:general -- posted at: 6:00am EST

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us.

Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in a cognitive and emotional way.

Get full show notes and more information here: https://thelifecoachschool.com/135

Direct download: LIFECOACHSCHOOL135.mp3
Category:general -- posted at: 6:00am EST

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