The Life Coach School Podcast with Brooke Castillo

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful.

Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity.

Get full show notes and more information here: http://thelifecoachschool.com/33

Direct download: LIFECOACHSCHOOL033.mp3
Category:general -- posted at: 6:00am EST

On this episode of the Life Coach School podcast, we are getting into some of the most effective weight loss and weight management tools. Even if you don’t have any issues with weight and are perfectly happy with your body, you should still listen to this episode. The tools I am talking about here, will apply to any thing you use to avoid certain feelings such as overworking, overdrinking, etc.

Get full show notes and more information here: http://thelifecoachschool.com/32/

Direct download: LIFECOACHSCHOOL032.mp3
Category:general -- posted at: 6:00am EST

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more…

Get full show notes and more information here: http://thelifecoachschool.com/31

Direct download: LIFECOACHSCHOOL031.mp3
Category:general -- posted at: 6:00am EST

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it.

Get full show notes and more information here: http://thelifecoachschool.com/30/

Direct download: LIFECOACHSCHOOL030.mp3
Category:general -- posted at: 6:00am EST

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