The Life Coach School Podcast with Brooke Castillo

On this episode, we’re talking about understanding your mind, feelings, commitment, patience and kindness, and what needs to change in our thinking to be able to lose weight. Tune in for a juicy sneak peek at some of the concepts from our upcoming "Stop Overeating Masterclass" course. You won't want to miss this episode, jam-packed full of game-changing ideas to help you lose weight and keep it off for life!

Get full show notes and more information here: http://thelifecoachschool.com/77

Direct download: LIFECOACHSCHOOL077.mp3
Category:general -- posted at: 6:00am EDT

Today, we’re kicking off our two-part series about weight loss challenges. In the first part of this exploration, we go over the first five things that challenge us and help us, that can be useful tools that we need to understand when it comes to losing weight.

Get full show notes and more information here: http://thelifecoachschool.com/76

Direct download: LIFECOACHSCHOOL076.mp3
Category:general -- posted at: 6:00am EDT

Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them.  Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!

Get full show notes and more information here: http://thelifecoachschool.com/75

Direct download: LIFECOACHSCHOOL075.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives. 

Get full show notes and more information here: http://thelifecoachschool.com/74

Direct download: LIFECOACHSCHOOL074.mp3
Category:general -- posted at: 6:00am EDT

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