The Life Coach School Podcast with Brooke Castillo

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves.

Get full show notes and more information here: http://thelifecoachschool.com/68

 

Direct download: LIFECOACHSCHOOL068.mp3
Category:general -- posted at: 6:00am EDT

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret?

Get full show notes and more information here: http://thelifecoachschool.com/67

Direct download: LIFECOACHSCHOOL067.mp3
Category:general -- posted at: 6:00am EDT

Today, I pull back the curtain on some of the exciting stuff that happens at our in-person group training that we hold three times a year. Also, from solving problems to dealing with feelings of worthlessness and many other topics, I answer some powerful questions that you’ve sent in recently.

Get full show notes and more information here: http://thelifecoachschool.com/66

Direct download: LIFECOACHSCHOOL066.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing.  Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy.

Get full show notes and more information here: http://thelifecoachschool.com/65

Direct download: LIFECOACHSCHOOL065.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts.

Get full show notes and more information here: http://thelifecoachschool.com/64

Direct download: LIFECOACHSCHOOL064.mp3
Category:general -- posted at: 6:00am EDT

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive!

Get full show notes and more information here: http://thelifecoachschool.com/63

Direct download: LIFECOACHSCHOOL063.mp3
Category:general -- posted at: 6:00am EDT

Suyin joins us to talk about her unique approach to weight loss and how she takes people through the process of “loving themselves lighter.” Join us for our discussion about what food means to us and why, and what we can do to change our mentality and our relationship with food in a way that serves us.

Get full show notes and more information here: http://thelifecoachschool.com/62

Direct download: LIFECOACHSCHOOL062.mp3
Category:general -- posted at: 6:00am EDT

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