The Life Coach School Podcast

On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.

Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.

Get full show notes and more information here: https://thelifecoachschool.com/213

Direct download: LIFECOACHSCHOOL213.mp3
Category:general -- posted at: 6:00am EST

On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212

Direct download: LIFECOACHSCHOOL212.mp3
Category:general -- posted at: 6:00am EST

On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211

Direct download: LIFECOACHSCHOOL211.mp3
Category:general -- posted at: 6:00am EST

A lot of my listeners and students ask me about the difference between therapy and coaching. Once I explain the difference, the next question I get is, “What about positive psychology?”

On this episode, you will hear the answer to that question as I’m talking to the one, the only, Dr. Sasha Heinz.

Sasha has an incredible background rooted in social sciences and positive psychology. She joins me to discuss the number of positive psychology theories and concepts such as flow and grit, as well as the importance of continuous personal growth.

Get full show notes and more information here: https://thelifecoachschool.com/210

Direct download: LIFECOACHSCHOOL210.mp3
Category:general -- posted at: 6:00am EST

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