The Life Coach School Podcast with Brooke Castillo

Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these "rule books" exist, yet we expect them to follow the rules and get upset with them when they don’t.

On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships.

Get full show notes and more information here: http://thelifecoachschool.com/11/

Direct download: LIFECOACHSCHOOL011.mp3
Category:general -- posted at: 6:00am EDT

After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has been teaching others the way she sees the world. Katie’s main goal in life is to show people how to stop suffering.

Tune in to find out more about Katie’s teachings and her brilliant outlook on life and how you can apply this information to begin your journey to living free of suffering.

Get full show notes and more information here: http://thelifecoachschool.com/10

Direct download: LIFECOACHSCHOOL010.mp3
Category:general -- posted at: 6:00am EDT

This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able to enjoy the things you think you're lacking, right now. Don’t miss this episode full of inspirational ways to help you change your mindset and stop looking outside of yourself for what makes you happy.

Get full show notes here: http://bit.ly/1kneqRC

Direct download: LIFECOACHSCHOOL009.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

Direct download: LIFECOACHSCHOOL008.mp3
Category:general -- posted at: 6:00am EDT

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