Thu, 4 July 2024
How do you talk to yourself when you’ve done something wrong?
Maybe you miss a putt in golf or you mess up at work.
In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.
However, most of the time, what we say to ourselves is not actually what we need to hear.
In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.
What You Will Discover:
Featured on the Show:
Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com |
Thu, 20 June 2024
Growth, whether it be personal or in our businesses, feels uncomfortable.
It just does.
Pushing your limits and seeing what you are capable of comes with some discomfort.
However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort.
My guest this week, like so many of you listening, was willing to disturb her peace in order to grow, and the results have been tremendous.
Stacey Boehman is not just one of my favorite people on the planet, she’s also a Master Business Coach for life coaches with multiple highly successful programs. Her journey of going from selling mops in department stores to running an 8-figure business is insanely inspiring, and you can be sure that it came with a lot of discomfort along the way.
Tune in this week as Stacey and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn’t automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood.
What You Will Discover: How we reconcile the discomfort of growth and choosing it anyway.
Featured on the Show: Stacey Boehman Website: staceyboehman.com/ Instagram: instagram.com/staceyboehman/ 2k for 2k: staceyboehman.com/2kfor2k/ 200k Mastermind: staceyboehman.com/200k-mastermind/ 2 Million Dollar Group: staceyboehman.com/2milliondollargroup/
Join The Life Coach School on Social: instagram.com/lifecoachschool/ Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com |
Thu, 6 June 2024
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.
Why?
Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join |
Thu, 23 May 2024
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.
I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.
In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join |
Thu, 2 May 2024
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.
Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.
In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join |
Thu, 4 April 2024
The Life Coach School Podcast is turning 10.
This journey has been a testament to the power of consistency and re-deciding.
Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join |
Thu, 28 March 2024
How often do you find yourself setting a goal, and then not following through?
Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.
There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519
Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/ |
Thu, 21 March 2024
One of the things that has helped me more than anything else during hard times is walking.
Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.
This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518
Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/
Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/ |
Thu, 14 March 2024
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.
However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.
If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517
Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/
Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/ |
Thu, 7 March 2024
One of the best ways to build emotional strength is through entrepreneurship.
You start doubting your doubt. You develop the courage to do hard things.
And it all starts with feeling your feelings on your entrepreneurial journey.
Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516
Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/
Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/ |
Thu, 29 February 2024
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.
Sure, you could spend days thinking about a problem.
Or you could write your thoughts down and find clarity, awareness, and healing in the process.
Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515 |
Thu, 22 February 2024
What happens when you are taking action, but not getting the results you want?
That’s where an action audit comes in.
Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.
Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514 |
Thu, 15 February 2024
One of the least useful emotions we have is regret.
It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.
However, you don’t have to let regret stop you from moving forward.
Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513 |
Thu, 8 February 2024
When your work contributes to your mission, it is a very powerful place to be.
You focus on creating value for the world, and that value comes back to you.
That’s how I feel about the year ahead, and I want you to join me in that space.
Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.
Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512 |
Thu, 1 February 2024
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.
My guest this week is one of those people.
Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.
Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511 |
Thu, 25 January 2024
One thing all successful people have in common is that they can do hard, really well.
But the word “hard” is incredibly subjective, so what is hard?
Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510 |
Thu, 18 January 2024
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.
Despite what you might think right now, the process is the point.
Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509 |
Thu, 11 January 2024
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.
But is that true? And, who says?
In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508 |
Thu, 4 January 2024
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?
Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507 |
Thu, 28 December 2023
Sturdy self love is fierce love.
Committed, dependable, and consistent love - the kind of self love that can change your life.
This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506 |
Thu, 21 December 2023
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.
Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505
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Thu, 14 December 2023
We know that building a business or trying anything new comes with a lot of trial and error.
Unfortunately, we’ve been taught that error is bad. We should just quit.
My friends, I urge you not to quit. Instead, develop the skill of determination.
In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504 |
Thu, 7 December 2023
What if you saw your brain as an ever-appreciating asset that brings you compounding interest?
We aren’t taught to think about investing in our brains this way and it’s time to change that.
Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/503 |
Thu, 30 November 2023
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.
Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502
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Thu, 23 November 2023
Are you making your Ls, or losses, mean that you should give up?
Are you making them mean that you’re a loser?
I get it. I lose a lot. But I also win a lot - because I stay in the game.
Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.
Get full show notes and more information here: https://thelifecoachschool.com/501 |
Thu, 16 November 2023
What an incredible milestone we have achieved together.
This body of work is a testament to the power of consistency.
Mine and yours.
In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.
Get full show notes and more information here: https://thelifecoachschool.com/500 |
Thu, 9 November 2023
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.
In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.
Get full show notes and more information here: https://thelifecoachschool.com/499 |
Thu, 2 November 2023
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.
The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up.
In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.
Get full show notes and more information here: https://thelifecoachschool.com/498 |
Thu, 26 October 2023
Do you ever suddenly find yourself down the rabbit hole of negative self talk?
Do you ever ask yourself, "Are these thoughts serving me?"
In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.
Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.
Get full show notes and more information here: https://thelifecoachschool.com/497 |
Thu, 19 October 2023
Every goal you set comes with a cost.
The problem is, most people don’t consider the cost of a goal when they set it.
In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.
Get full show notes and more information here: https://thelifecoachschool.com/496 |
Thu, 12 October 2023
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.
However, when we’re consuming more than we’re creating, we run into problems.
In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.
Get full show notes and more information here: https://thelifecoachschool.com/495 |
Thu, 5 October 2023
You might think that once you lose the weight and get the body you want, you can finally be happy.
Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.
This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.
Get full show notes and more information here: https://thelifecoachschool.com/494 |
Thu, 28 September 2023
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.
I invite you to remember it now. What would your future self say to you today?
Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.
Get full show notes and more information here: https://thelifecoachschool.com/493 |
Thu, 21 September 2023
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.
I’ve been there.
In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.
Get full show notes and more information here: https://thelifecoachschool.com/492 |
Thu, 14 September 2023
Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.
However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.
Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.
Get full show notes and more information here: https://thelifecoachschool.com/491 |
Thu, 7 September 2023
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.
Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.
Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.
Get full show notes and more information here: https://thelifecoachschool.com/490 |
Thu, 31 August 2023
Do you ever wonder why selling feels uncomfortable?
If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.
Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.
Get full show notes and more information here: https://thelifecoachschool.com/489 |
Thu, 24 August 2023
There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.
But have you ever wondered where to start?
Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.
Get full show notes and more information here: https://thelifecoachschool.com/488 |
Thu, 17 August 2023
We all make mistakes, fail, and show up in ways we wish we hadn’t.
Our actions have consequences that can include others being disappointed and angry at us.
This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.
Get full show notes and more information here: https://thelifecoachschool.com/487 |
Thu, 10 August 2023
When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.
Helping others.
That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.
Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.
Get full show notes and more information here: https://thelifecoachschool.com/486 |
Thu, 3 August 2023
Once you find a job, relationship, or location that feels safe, your brain will resist changing it.
But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?
In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.
Get full show notes and more information here: https://thelifecoachschool.com/485 |
Thu, 27 July 2023
What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?
Is it possible that you could even enjoy your weaknesses?
In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them.
Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.
Get full show notes and more information here: https://thelifecoachschool.com/484 |
Thu, 20 July 2023
Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.
This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer.
Ready to Create Your Work for the World? Join me August, 2023, for a month-long workshop on just that. Click here for all the details and to sign up: https://thelifecoachschool.com/create/
Get full show notes and more information here: https://thelifecoachschool.com/483 |
Thu, 13 July 2023
There are people out there that don’t want you to get rich.
Some of those people are even other women.
Maybe you’re one of them but haven’t realized it.
In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.
Get full show notes and more information here: https://thelifecoachschool.com/482 |
Thu, 6 July 2023
There are many circumstances in our lives that we cannot control.
The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering.
This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.
Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win.
Get full show notes and more information here: https://thelifecoachschool.com/481 |
Thu, 29 June 2023
Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves.
Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work.
Get full show notes and more information here: https://thelifecoachschool.com/480 |
Thu, 22 June 2023
You currently have opportunities waiting to be presented to you and opportunities waiting to be created.
You also have opportunities in your past that you missed.
In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.
Get full show notes and more information here: https://thelifecoachschool.com/479 |
Thu, 15 June 2023
To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives.
You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and what inspires them to keep going.
Each of these exceptional coaches show you what’s possible when you go after the life you want.
Get full show notes and more information here: https://thelifecoachschool.com/478 |
Mon, 12 June 2023
Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it. This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life.
You'll hear what it means to constantly be improving, to never get comfortable, and to always be the best of the best in terms of over delivering.
Check out our Coach Certification Program today: https://thelifecoachschool.com/certification
Direct download: LIFECOACHSCHOOL_LifeReimaginedBonus_V2.mp3
Category:general -- posted at: 1:18pm EST |
Thu, 8 June 2023
From a young age, we are taught that to be a good person, we have to give and share.
So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?
Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.
Get full show notes and more information here: https://thelifecoachschool.com/477 |
Thu, 1 June 2023
As a company, values guide your business decisions and unite your team.
In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.
Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today.
Get full show notes and more information here: https://thelifecoachschool.com/476 |
Thu, 25 May 2023
Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.
Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment.
Get full show notes and more information here: https://thelifecoachschool.com/475
Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/ |
Thu, 18 May 2023
What do you want?
It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.
In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.
Get full show notes and more information here: https://thelifecoachschool.com/474 |
Thu, 11 May 2023
Some people have a high tolerance level. Some of us have a low tolerance level.
Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.
Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.
Get full show notes and more information here: https://thelifecoachschool.com/473 |
Thu, 4 May 2023
If you were to walk into a store that has every possible option for your future, what would you buy?
Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.
This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.
Get full show notes and more information here: https://thelifecoachschool.com/472 |
Thu, 27 April 2023
Losing sucks.
It might make you want to start over or to quit.
However, I urge you to consider not doing either of those things.
This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.
Get full show notes and more information here: https://thelifecoachschool.com/471 |
Thu, 20 April 2023
If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.
Get full show notes and more information here: https://thelifecoachschool.com/470 |
Thu, 13 April 2023
Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.
Get full show notes and more information here: https://thelifecoachschool.com/469 |
Thu, 6 April 2023
To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.
Get full show notes and more information here: https://thelifecoachschool.com/468 |
Thu, 30 March 2023
When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.
Get full show notes and more information here: https://thelifecoachschool.com/467 |
Thu, 23 March 2023
You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special. The truth is, you are capable of however much success you want. Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.
Get full show notes and more information here: https://thelifecoachschool.com/466 |
Thu, 16 March 2023
Inside Get Coached, we go deep on relationships. We coach you on how to best navigate your relationships and how to really enjoy them. Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have. In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.
Get full show notes and more information here: https://thelifecoachschool.com/465 |
Thu, 9 March 2023
Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems. And the more problems you solve, the better you get at solving them. So why are you avoiding your problems? Listen in to learn how to solve your problems and how to use them to further your growth as a human.
Get full show notes and more information here: https://thelifecoachschool.com/464 |
Thu, 2 March 2023
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Mon, 27 February 2023
No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services. One of the best ways to do that is through creating sales funnels. The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be. In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create them, and why this marketing method is so incredible, and I share how using funnels skyrocketed my business. Because if I can do it, you can too.
Get full show notes and more information here: https://thelifecoachschool.com/russell-brunson
Direct download: LIFECOACHSCHOOL_Russell-Brunson_Bonus.mp3
Category:general -- posted at: 5:00am EST |
Thu, 23 February 2023
Do you have a secret dream of becoming an entrepreneur? What’s stopping you? Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that. Amy Porterfield joins me to share about her amazing new book, Two Weeks Notice, and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.
Get full show notes and more information here: https://thelifecoachschool.com/462 |
Thu, 16 February 2023
When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. What you want. You have to consider your priorities for each of these things, and what you’re willing to sacrifice. Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.
Get full show notes and more information here: https://thelifecoachschool.com/461 |
Thu, 9 February 2023
Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one. Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life.
Get full show notes and more information here: https://thelifecoachschool.com/460 |
Thu, 2 February 2023
Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?
Get full show notes and more information here: https://thelifecoachschool.com/459 |
Thu, 26 January 2023
If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest this week knows this isn’t true. Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom that having self discipline brings, and how to master this skill yourself.
Get full show notes and more information here: https://thelifecoachschool.com/458 |
Thu, 19 January 2023
You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.
Get full show notes and more information here: https://thelifecoachschool.com/457 |
Thu, 12 January 2023
It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.
Get full show notes and more information here: https://thelifecoachschool.com/456 |
Thu, 5 January 2023
You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.
Get full show notes and more information here: https://thelifecoachschool.com/455 |
Thu, 29 December 2022
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars! The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible. Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.
Get full show notes and more information here: https://thelifecoachschool.com/454 |
Thu, 22 December 2022
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to hear Erika Royal talk about the amazing personal and professional growth she’s seen in the last two years of being The Life Coach School’s CEO and her insights on leading a team in a fast-paced, ever-growing environment.
Get full show notes and more information here: https://thelifecoachschool.com/453 |
Thu, 15 December 2022
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.
Get full show notes and more information here: https://thelifecoachschool.com/452 |
Thu, 8 December 2022
If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.
Get full show notes and more information here: https://thelifecoachschool.com/451 |
Thu, 1 December 2022
We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.
Get full show notes and more information here: https://thelifecoachschool.com/450 |
Thu, 24 November 2022
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.
Get full show notes and more information here: https://thelifecoachschool.com/449 |
Thu, 17 November 2022
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.
Get full show notes and more information here: https://thelifecoachschool.com/448 |
Thu, 10 November 2022
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.
Get full show notes and more information here: https://thelifecoachschool.com/447 |
Thu, 3 November 2022
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.
Get full show notes and more information here: https://thelifecoachschool.com/446 |
Thu, 27 October 2022
Some people might think that getting rich is bad or immoral. I disagree. In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.
Get full show notes and more information here: https://thelifecoachschool.com/445 |
Thu, 20 October 2022
No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic. This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.
Get full show notes and more information here: https://thelifecoachschool.com/444 |
Thu, 13 October 2022
You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now. |
Thu, 6 October 2022
You might not realize this, but there is one sentence running your life right now. In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you want. I reveal a new event coming up that will teach you how to do this more in-depth, and show you how to pick a new sentence with intention.
Get full show notes and more information here: https://thelifecoachschool.com/442 |
Thu, 29 September 2022
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want? This week, I break it down so you can do just that.
Get full show notes and more information here: https://thelifecoachschool.com/441 |
Thu, 22 September 2022
17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. This week, I pull back the curtain on what we offer inside our Certification program. Learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.
Get full show notes and more information here: https://thelifecoachschool.com/440 |
Thu, 15 September 2022
Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent yourself from quietly quitting in the future so you can finally do the thing you’ve been wanting to do.
Get full show notes and more information here: https://thelifecoachschool.com/439 |
Thu, 8 September 2022
There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you. In this episode, I share my secrets to success so that you can start implementing them and reach the level of success that you dream about. These are secrets that will transform how you look at money, your mind, and what’s possible. I believe that you can be wildly successful. Do you?
Get full show notes and more information here: https://thelifecoachschool.com/438 |
Thu, 1 September 2022
Where are you at with your big year-end goal? Are you nowhere near hitting it? What if I told you you could still hit that year-end goal... that you could surpass it? In this episode, I share what to do when it feels like achieving your big goal is out of reach or happening too slowly. Discover the real reasons for setting that goal in the first place, what to do when you start suffering, and why you need to stop limiting yourself.
Get full show notes and more information here: https://thelifecoachschool.com/437 |
Thu, 25 August 2022
When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset. In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself.
Get full show notes and more information here: https://thelifecoachschool.com/436 |
Thu, 18 August 2022
There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your potential, increase your contribution and impact, and how you can practice these three things with me in person. You do not want to miss this.
Get full show notes and more information here: https://thelifecoachschool.com/435 |
Thu, 11 August 2022
Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep down. Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.
Get full show notes and more information here: https://thelifecoachschool.com/434 |
Thu, 4 August 2022
Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.
Get full show notes and more information here: https://thelifecoachschool.com/433 |
Thu, 28 July 2022
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.
Get full show notes and more information here: https://thelifecoachschool.com/432 |
Thu, 21 July 2022
No matter who you want to become, it will require doing the hard and boring work. It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience. Today, I answer some of your questions about that experience. Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.
Get full show notes and more information here: https://thelifecoachschool.com/431 |
Fri, 15 July 2022
I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. |
Thu, 14 July 2022
My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot of money changes you. Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more.
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Thu, 7 July 2022
I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.
Get full show notes and more information here: https://thelifecoachschool.com/429 |