Are you making your Ls, or losses, mean that you should give up?

 

Are you making them mean that you’re a loser?

 

I get it. I lose a lot. But I also win a lot - because I stay in the game.

 

Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

 

Get full show notes and more information here: https://thelifecoachschool.com/501

What an incredible milestone we have achieved together.

 

This body of work is a testament to the power of consistency.

 

Mine and yours.

 

In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.

 

Get full show notes and more information here: https://thelifecoachschool.com/500

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.

 

In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.

 

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.

 

Get full show notes and more information here: https://thelifecoachschool.com/499

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.

 

The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. 

 

In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.

 

Get full show notes and more information here: https://thelifecoachschool.com/498

Do you ever suddenly find yourself down the rabbit hole of negative self talk?

 

Do you ever ask yourself, "Are these thoughts serving me?"

 

In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.

 

Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.

 

Get full show notes and more information here: https://thelifecoachschool.com/497

Every goal you set comes with a cost.

 

The problem is, most people don’t consider the cost of a goal when they set it.

 

In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.

 

Get full show notes and more information here: https://thelifecoachschool.com/496

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. 

 

However, when we’re consuming more than we’re creating, we run into problems.

 

In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.

 

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.

 

Get full show notes and more information here: https://thelifecoachschool.com/495

You might think that once you lose the weight and get the body you want, you can finally be happy.

 

Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.

 

This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.

Join Mental Weight Loss happening on October, 17th, 2023. Click here to sign up.

 

Get full show notes and more information here: https://thelifecoachschool.com/494

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.

 

I invite you to remember it now. What would your future self say to you today?

 

Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.  

 

Get full show notes and more information here: https://thelifecoachschool.com/493

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

 

I’ve been there.

 

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

 

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

 

Get full show notes and more information here: https://thelifecoachschool.com/492

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

 

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

 

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

 

Get full show notes and more information here: https://thelifecoachschool.com/491

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

 

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

 

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

 

Get full show notes and more information here: https://thelifecoachschool.com/490

Do you ever wonder why selling feels uncomfortable?

 

If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.

 

Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.

 

Get full show notes and more information here: https://thelifecoachschool.com/489

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

 

But have you ever wondered where to start?

 

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

 

Get full show notes and more information here: https://thelifecoachschool.com/488

We all make mistakes, fail, and show up in ways we wish we hadn’t.

 

Our actions have consequences that can include others being disappointed and angry at us.

 

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

 

Get full show notes and more information here: https://thelifecoachschool.com/487

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

 

Helping others.

 

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

 

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/486

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

 

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

 

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

 

Get full show notes and more information here: https://thelifecoachschool.com/485

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?

 

Is it possible that you could even enjoy your weaknesses?

 

In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. 

 

Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.

 

Get full show notes and more information here: https://thelifecoachschool.com/484

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.

 

This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer.

 

Ready to Create Your Work for the World? Join me August, 2023, for a month-long workshop on just that. Click here for all the details and to sign up: https://thelifecoachschool.com/create/

 

Get full show notes and more information here: https://thelifecoachschool.com/483

There are people out there that don’t want you to get rich. 

 

Some of those people are even other women.

 

Maybe you’re one of them but haven’t realized it.

 

In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.

 

Get full show notes and more information here: https://thelifecoachschool.com/482

There are many circumstances in our lives that we cannot control.

 

The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering.

 

This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.

 

Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win.

 

Get full show notes and more information here: https://thelifecoachschool.com/481

Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves.

 

Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work.

 

Get full show notes and more information here: https://thelifecoachschool.com/480

You currently have opportunities waiting to be presented to you and opportunities waiting to be created.

 

You also have opportunities in your past that you missed.

 

In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.

 

Get full show notes and more information here: https://thelifecoachschool.com/479

To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives.

 

You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and what inspires them to keep going.

 

Each of these exceptional coaches show you what’s possible when you go after the life you want.

 

Get full show notes and more information here: https://thelifecoachschool.com/478

Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it.

This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life.

 

You'll hear what it means to constantly be improving, to never get comfortable, and to always be the best of the best in terms of over delivering.

If you are interested in becoming a Certified Life Coach, now is the time to really explore and understand what we are offering. This is the last time Certification will be open in 2023.

Check out our Coach Certification Program today: https://thelifecoachschool.com/certification

From a young age, we are taught that to be a good person, we have to give and share.

 

So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?

 

Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.

 

Get full show notes and more information here: https://thelifecoachschool.com/477

As a company, values guide your business decisions and unite your team.

 

In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.

 

Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. 

 

Get full show notes and more information here: https://thelifecoachschool.com/476

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.

 

Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. 

 

Get full show notes and more information here: https://thelifecoachschool.com/475

 

Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/

What do you want?

 

It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.

 

In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

 

Get full show notes and more information here: https://thelifecoachschool.com/474

Some people have a high tolerance level. Some of us have a low tolerance level.

 

Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.

 

Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

 

Get full show notes and more information here: https://thelifecoachschool.com/473

If you were to walk into a store that has every possible option for your future, what would you buy?

 

Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.

 

This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.

 

Get full show notes and more information here: https://thelifecoachschool.com/472

Losing sucks.

 

It might make you want to start over or to quit.

 

However, I urge you to consider not doing either of those things.

 

This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.

 

Get full show notes and more information here: https://thelifecoachschool.com/471

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence.

This is, of course, easier said than done.

Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.

 

Get full show notes and more information here: https://thelifecoachschool.com/470

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop.

This episode helps with both.

Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.

 

Get full show notes and more information here: https://thelifecoachschool.com/469

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

 

Get full show notes and more information here: https://thelifecoachschool.com/468

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress.

In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.

 

Get full show notes and more information here: https://thelifecoachschool.com/467

You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special.

The truth is, you are capable of however much success you want.

Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.

 

Get full show notes and more information here: https://thelifecoachschool.com/466

Inside Get Coached, we go deep on relationships.

We coach you on how to best navigate your relationships and how to really enjoy them.

Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have.

In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.

 

Get full show notes and more information here: https://thelifecoachschool.com/465

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.

And the more problems you solve, the better you get at solving them.

So why are you avoiding your problems?

Listen in to learn how to solve your problems and how to use them to further your growth as a human. 

 

Get full show notes and more information here: https://thelifecoachschool.com/464

 

 

Get full show notes and more information here: https://thelifecoachschool.com/463

No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services.

One of the best ways to do that is through creating sales funnels.

The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be.

In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create them, and why this marketing method is so incredible, and I share how using funnels skyrocketed my business.

Because if I can do it, you can too.

 

Get full show notes and more information here: https://thelifecoachschool.com/russell-brunson

Do you have a secret dream of becoming an entrepreneur?

What’s stopping you?

Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that.

Amy Porterfield joins me to share about her amazing new book, Two Weeks Notice, and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.

 

Get full show notes and more information here: https://thelifecoachschool.com/462

When it comes to making decisions in your business, there is a lot to consider.

Your customers. 

Your team. 

Your vision. 

What you want.

You have to consider your priorities for each of these things, and what you’re willing to sacrifice.

Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.

 

Get full show notes and more information here: https://thelifecoachschool.com/461

Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. 

In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one. 

Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life. 

 

Get full show notes and more information here: https://thelifecoachschool.com/460

Take a look at your current relationship with time.

If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week.

I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?

 

Get full show notes and more information here: https://thelifecoachschool.com/459

If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring.

You let momentary discomfort guide your decisions and then blame it on a lack of willpower.

My guest this week knows this isn’t true.

Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom that having self discipline brings, and how to master this skill yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/458

You can have the exact life you want, but you have to know what that life is first.

In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

 

Get full show notes and more information here: https://thelifecoachschool.com/457

It’s normal to compare yourself to others. 

However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing.

This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.

 

Get full show notes and more information here: https://thelifecoachschool.com/456

You can step into a new identity any time you want.

Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same.

In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.

 

Get full show notes and more information here: https://thelifecoachschool.com/455

We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all.

We have made 50 million dollars! 

The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible.

Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.

 

Get full show notes and more information here: https://thelifecoachschool.com/454

Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team.

So tune in this week to hear Erika Royal talk about the amazing personal and professional growth she’s seen in the last two years of being The Life Coach School’s CEO and her insights on leading a team in a fast-paced, ever-growing environment.

 

Get full show notes and more information here: https://thelifecoachschool.com/453

Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you.

To break this habit, you need to understand why you’re overeating and solve from there.

In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.

 

Get full show notes and more information here: https://thelifecoachschool.com/452

If you struggle to follow through on your goals, listen in.

You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.

Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.

 

Get full show notes and more information here: https://thelifecoachschool.com/451

We all have parts of ourselves that we aren’t proud of.

Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.

This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.

 

Get full show notes and more information here: https://thelifecoachschool.com/450

When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.

It’s normal.

In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is. 

 

Get full show notes and more information here: https://thelifecoachschool.com/449

When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.

This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.

 

Get full show notes and more information here: https://thelifecoachschool.com/448

Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” 

So, how do you handle adversity without feeling defeated?

Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.

 

Get full show notes and more information here: https://thelifecoachschool.com/447

Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age.

They are ordinary people like everyone else, only they decided to believe something new.

In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.

 

Get full show notes and more information here: https://thelifecoachschool.com/446

Some people might think that getting rich is bad or immoral. I disagree.

Being rich means you can help people. A lot. 

In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.

 

Get full show notes and more information here: https://thelifecoachschool.com/445

No matter what is happening in the world, you always get to choose your thoughts about it.

This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic. 

This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.

 

Get full show notes and more information here: https://thelifecoachschool.com/444

You might think that having a broader niche will help you your goals, but it’s not true.

My guest today is living proof that niching down lets you help more people.

In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now.

Get full show notes and more information here: https://thelifecoachschool.com/443

You might not realize this, but there is one sentence running your life right now.

In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you want. I reveal a new event coming up that will teach you how to do this more in-depth, and show you how to pick a new sentence with intention.

 

Get full show notes and more information here: https://thelifecoachschool.com/442

Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places.

In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want? This week, I break it down so you can do just that.

 

Get full show notes and more information here: https://thelifecoachschool.com/441

17 years ago, the life coaching industry looked a lot different than it does today.

Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.”

I got laughed at.

This week, I pull back the curtain on what we offer inside our Certification program. Learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.

 

Get full show notes and more information here: https://thelifecoachschool.com/440

Why did you stop going to yoga?

When did you stop working out consistently?

Why didn’t you launch that program?

This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent yourself from quietly quitting in the future so you can finally do the thing you’ve been wanting to do.

 

Get full show notes and more information here: https://thelifecoachschool.com/439

There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you.

In this episode, I share my secrets to success so that you can start implementing them and reach the level of success that you dream about. These are secrets that will transform how you look at money, your mind, and what’s possible.

I believe that you can be wildly successful. Do you?

 

Get full show notes and more information here: https://thelifecoachschool.com/438

Where are you at with your big year-end goal? Are you nowhere near hitting it?

What if I told you you could still hit that year-end goal... that you could surpass it? 

In this episode, I share what to do when it feels like achieving your big goal is out of reach or happening too slowly. Discover the real reasons for setting that goal in the first place, what to do when you start suffering, and why you need to stop limiting yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/437

When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment.

My question to you is, why aren’t you investing in yourself? You are your most valuable asset. 

In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/436

There are three things that will allow you to become the highest version of yourself, and I share what they are with you today.

In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your potential, increase your contribution and impact, and how you can practice these three things with me in person. You do not want to miss this.

 

Get full show notes and more information here: https://thelifecoachschool.com/435

Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting.

This is stopping you from achieving your goals and creating the results you truly want deep down.

Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.

 

Get full show notes and more information here: https://thelifecoachschool.com/434

Most of us were duped into believing that we’re supposed to be happy most of the time.

However, this isn’t true.

This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.

 

Get full show notes and more information here: https://thelifecoachschool.com/433

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? 

Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.

In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.

 

Get full show notes and more information here: https://thelifecoachschool.com/432

No matter who you want to become, it will require doing the hard and boring work. 

It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience. 

Today, I answer some of your questions about that experience.

Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.

 

Get full show notes and more information here: https://thelifecoachschool.com/431

I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November.

3 days. Coaching. Teaching... You do not want to miss this.

Discounted tickets are available for a few days only at https://thelifecoachschool.com/lifecoachlive/

My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you.

Being the kind of person who makes a lot of money changes you. 

Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more.

Get full show notes and more information here: https://thelifecoachschool.com/430

I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them.

In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.

 

Get full show notes and more information here: https://thelifecoachschool.com/429

There is a common misconception that women are more emotional than men. This is a myth.

Men have lots of emotions, but their social programming teaches them not to acknowledge or process them.

This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and discomfort of feeling your feelings.

Get full show notes and more information here: https://thelifecoachschool.com/428

Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention?

While this is a normal experience, it doesn’t have to be yours.

This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.

 

Get full show notes and more information here: https://thelifecoachschool.com/427

You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars.

But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification.

This week, listen in to hear more about Certification from five of our amazing instructors. We talk about the importance of getting trained on holding space, how diverse our school has become, and how we customize the program to your needs. 

Get full show notes and more information here: https://thelifecoachschool.com/426

Listen in to find out how you can ask me ANY question (even a personal one) that you have.

Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. 

My social media links: 
Instagram: https://www.instagram.com/lifecoachschool/
Facebook: https://www.facebook.com/lifecoachschool/
LinkedIn: https://www.linkedin.com/school/lifecoachschool/
TikTok: https://www.tiktok.com/@lifecoachschool
Pinterest: https://www.pinterest.ca/thelifecoachschool/

If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going to be sharing, and how we plan to grow ourselves, not just our following. Learn what you can expect from us on each social media platform, why we are taking on this challenge, and why you don’t want to miss this.

 

Get full show notes and more information here: https://thelifecoachschool.com/425

If you have dreamed of becoming a life coach, listen in.

If you wish you could bring life coaching skills to your current profession, listen in.

If you are passionate about growth and want to increase your mastery of the Model, listen in.

This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world.

Get full show notes and more information here: https://thelifecoachschool.com/424

If you’re ready to start cultivating serious love and intimacy in your relationships, listen in.

In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive.

Get full show notes and more information here: https://thelifecoachschool.com/423

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it?

This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Get full show notes and more information here: https://thelifecoachschool.com/422

Far too many people meet a problem and resign to living with it instead of solving it.

But what I share with you this week can change that.

In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.

 

Get full show notes and more information here: https://thelifecoachschool.com/421

If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.

 

This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.

 

Get full show notes and more information here: https://thelifecoachschool.com/420

It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals.

Tune in this week to hear Erika Royal’s keynote speech on taking action even when you don’t know the how. She shares her journey of becoming a lawyer and then the CEO, and why knowing the exact steps to take isn’t what gets you closer to your dream. 

Get full show notes and more information here: https://thelifecoachschool.com/419

I want you to make more money, get more opportunities, and have as much success as I have.

And to do that, you need to change your attitude.

So in this episode, learn how to find out if you have a bad attitude, how it’s impacting your income, and how to change it. It’s time to tell yourself the truth about how your mindset is affecting your success, and this episode shows you how.

Get full show notes and more information here: https://thelifecoachschool.com/418

Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here.

In this episode, I share why understanding the difference between coach and hero is so important in this line of work, and why coaches are truly no better than anyone else. I explain why anyone can do this job as well as me, if not better, and why I hope you do.

Get full show notes and more information here: https://thelifecoachschool.com/417

The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most.

In this episode, I share a clip from the Possibility Formula course I am teaching inside Self Coaching Scholars all about failure. Remember, discomfort is the currency of your dreams. Learn how to start failing so you can create the success you’ve been dreaming about.

Get full show notes and more information here: https://thelifecoachschool.com/416

I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up.

This is not about improving yourself, my friends. It’s bigger than that.

In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable.

Get full show notes and more information here: https://thelifecoachschool.com/415

When you wake up in the morning, what are your thoughts like?

 

If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.

 

In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.

 

Get full show notes and more information here: https://thelifecoachschool.com/414

Friendship is a valuable resource whether you’re building your success or basking in it.

 

My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do.

 

In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingredient to a successful friendship.

 

Get full show notes and more information here: https://thelifecoachschool.com/413

If you knew your loved one only had three months to live, would you love them harder?

 

In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.

 

Get full show notes and more information here: https://thelifecoachschool.com/412

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.

 

The panel of coaches I have on the podcast today know about this struggle well.

 

Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belonging.

 

Get full show notes and more information here: https://thelifecoachschool.com/411

Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.

 

You are not alone, friends.

 

In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/410

How crappy are you willing to feel to achieve your goals?

 

In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.

 

Get full show notes and more information here: https://thelifecoachschool.com/409

In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them.

 

If you’re ready to make this year your best year yet, listen in. Ryan and I talk about everything from living an intentional life to setting the bar too low for yourself. You can win the Super Bowl of your life, but not by being mediocre. Find out how Ryan and I make every year the best year, and how you can too.

 

Get full show notes and more information here: https://thelifecoachschool.com/408

The difference between wanting something and believing in yourself enough to get it is the action you take.

 

In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder.

 

Get full show notes and more information here: https://thelifecoachschool.com/407

Did you know there’s something even better than happiness?

 

According to my guest today, there is.

 

In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with faith. Coaching and religion can support each other, and Jody shares how her faith has actually deepened since learning about thought work.

 

Get full show notes and more information here: https://thelifecoachschool.com/406