If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Get full show notes and more information here: https://thelifecoachschool.com/492

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

Get full show notes and more information here: https://thelifecoachschool.com/491

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

Get full show notes and more information here: https://thelifecoachschool.com/490

Do you ever wonder why selling feels uncomfortable?

If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.

Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.

Get full show notes and more information here: https://thelifecoachschool.com/489

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

But have you ever wondered where to start?

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

Get full show notes and more information here: https://thelifecoachschool.com/488

We all make mistakes, fail, and show up in ways we wish we hadn’t.

Our actions have consequences that can include others being disappointed and angry at us.

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

Get full show notes and more information here: https://thelifecoachschool.com/487

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

Helping others.

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

Get full show notes and more information here: https://thelifecoachschool.com/486

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

Get full show notes and more information here: https://thelifecoachschool.com/485

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?

Is it possible that you could even enjoy your weaknesses?

In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. 

Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.

Get full show notes and more information here: https://thelifecoachschool.com/484

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.

This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer.

Ready to Create Your Work for the World? Join me August, 2023, for a month-long workshop on just that. Click here for all the details and to sign up: https://thelifecoachschool.com/create/

Get full show notes and more information here: https://thelifecoachschool.com/483

There are people out there that don’t want you to get rich. 

Some of those people are even other women.

Maybe you’re one of them but haven’t realized it.

In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.

Get full show notes and more information here: https://thelifecoachschool.com/482

There are many circumstances in our lives that we cannot control.

The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering.

This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.

Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win.

Get full show notes and more information here: https://thelifecoachschool.com/481

Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves.

Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work.

Get full show notes and more information here: https://thelifecoachschool.com/480

You currently have opportunities waiting to be presented to you and opportunities waiting to be created.

You also have opportunities in your past that you missed.

In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.

Get full show notes and more information here: https://thelifecoachschool.com/479

To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives.

You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and what inspires them to keep going.

Each of these exceptional coaches show you what’s possible when you go after the life you want.

Get full show notes and more information here: https://thelifecoachschool.com/478

Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it.

This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life.

You'll hear what it means to constantly be improving, to never get comfortable, and to always be the best of the best in terms of over delivering.

If you are interested in becoming a Certified Life Coach, now is the time to really explore and understand what we are offering. This is the last time Certification will be open in 2023.

Check out our Coach Certification Program today: https://thelifecoachschool.com/certification

From a young age, we are taught that to be a good person, we have to give and share.

So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?

Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.

Get full show notes and more information here: https://thelifecoachschool.com/477

As a company, values guide your business decisions and unite your team.

In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.

Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. 

Get full show notes and more information here: https://thelifecoachschool.com/476

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.

Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. 

Get full show notes and more information here: https://thelifecoachschool.com/475

Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/

What do you want?

It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.

In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

Get full show notes and more information here: https://thelifecoachschool.com/474

Some people have a high tolerance level. Some of us have a low tolerance level.

Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.

Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

Get full show notes and more information here: https://thelifecoachschool.com/473

If you were to walk into a store that has every possible option for your future, what would you buy?

Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.

This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.

Get full show notes and more information here: https://thelifecoachschool.com/472

Losing sucks.

It might make you want to start over or to quit.

However, I urge you to consider not doing either of those things.

This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.

Get full show notes and more information here: https://thelifecoachschool.com/471

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence.

This is, of course, easier said than done.

Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.

Get full show notes and more information here: https://thelifecoachschool.com/470

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop.

This episode helps with both.

Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.

Get full show notes and more information here: https://thelifecoachschool.com/469

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress.

In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.

Get full show notes and more information here: https://thelifecoachschool.com/467

You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special.

The truth is, you are capable of however much success you want.

Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.

Get full show notes and more information here: https://thelifecoachschool.com/466

Inside Get Coached, we go deep on relationships.

We coach you on how to best navigate your relationships and how to really enjoy them.

Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have.

In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.

Get full show notes and more information here: https://thelifecoachschool.com/465

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.

And the more problems you solve, the better you get at solving them.

So why are you avoiding your problems?

Listen in to learn how to solve your problems and how to use them to further your growth as a human. 

Get full show notes and more information here: https://thelifecoachschool.com/464

Get full show notes and more information here: https://thelifecoachschool.com/463

No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services.

One of the best ways to do that is through creating sales funnels.

The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be.

In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create them, and why this marketing method is so incredible, and I share how using funnels skyrocketed my business.

Because if I can do it, you can too.

Get full show notes and more information here: https://thelifecoachschool.com/russell-brunson

Do you have a secret dream of becoming an entrepreneur?

What’s stopping you?

Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that.

Amy Porterfield joins me to share about her amazing new book, Two Weeks Notice, and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.

Get full show notes and more information here: https://thelifecoachschool.com/462

When it comes to making decisions in your business, there is a lot to consider.

Your customers. 

Your team. 

Your vision. 

What you want.

You have to consider your priorities for each of these things, and what you’re willing to sacrifice.

Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.

Get full show notes and more information here: https://thelifecoachschool.com/461

Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. 

In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one. 

Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life. 

Get full show notes and more information here: https://thelifecoachschool.com/460

Take a look at your current relationship with time.

If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week.

I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?

Get full show notes and more information here: https://thelifecoachschool.com/459

If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring.

You let momentary discomfort guide your decisions and then blame it on a lack of willpower.

My guest this week knows this isn’t true.

Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom that having self discipline brings, and how to master this skill yourself.

Get full show notes and more information here: https://thelifecoachschool.com/458

You can have the exact life you want, but you have to know what that life is first.

In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

Get full show notes and more information here: https://thelifecoachschool.com/457

It’s normal to compare yourself to others. 

However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing.

This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.

Get full show notes and more information here: https://thelifecoachschool.com/456

You can step into a new identity any time you want.

Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same.

In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.

Get full show notes and more information here: https://thelifecoachschool.com/455