The Life Coach School Podcast

Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain.

Get full show notes and more information here: https://thelifecoachschool.com/313

Direct download: LIFECOACHSCHOOL313.mp3
Category:general -- posted at: 5:00am EDT

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good. 

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-6/

Direct download: LIFECOACHSCHOOL-Moving-Forward-6.mp3
Category:general -- posted at: 5:00am EDT

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-5/

Direct download: LIFECOACHSCHOOL-Moving-Forward-5.mp3
Category:general -- posted at: 5:00am EDT

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-4/

Direct download: LIFECOACHSCHOOL-Moving-Forward-4.mp3
Category:general -- posted at: 5:00am EDT

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-3/

Direct download: LIFECOACHSCHOOL-Moving-Forward-3.mp3
Category:general -- posted at: 5:00am EDT

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-2/

Direct download: LIFECOACHSCHOOL-Moving-Forward-2.mp3
Category:general -- posted at: 5:00am EDT

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that.

We’re done being panicked and scared. Let’s move forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward/

Direct download: LIFECOACHSCHOOL-Moving-Forward-1.mp3
Category:general -- posted at: 5:00am EDT

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion.

Get full show notes and more information here: https://thelifecoachschool.com/312

Direct download: LIFECOACHSCHOOL312.mp3
Category:general -- posted at: 5:00am EDT

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-6/

Direct download: LIFECOACHSCHOOL-Handling-Chaos-6.mp3
Category:general -- posted at: 5:00am EDT

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-5/

Direct download: LIFECOACHSCHOOL-Handling-Chaos-5.mp3
Category:general -- posted at: 5:00am EDT

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.

Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-4/

Direct download: LIFECOACHSCHOOL-Handling-Chaos-4.mp3
Category:general -- posted at: 5:00am EDT

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-3/

Direct download: LIFECOACHSCHOOL-Handling-Chaos-3.mp3
Category:general -- posted at: 5:00am EDT

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity. 

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-2/

Direct download: LIFECOACHSCHOOL-Handling-Chaos-2.mp3
Category:general -- posted at: 10:33am EDT

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.

Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now.

I’ve got you. I am here to help.

Get full show note and more information here: https://thelifecoachschool.com/podcast/handling-chaos

Direct download: LIFECOACHSCHOOL-Handling-Chaos.mp3
Category:general -- posted at: 4:45pm EDT

Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m so thankful for all those hours and lessons.

Get full show notes and more information here: https://thelifecoachschool.com/311

Direct download: LIFECOACHSCHOOL311.mp3
Category:general -- posted at: 5:00am EDT

I get a lot of questions about The Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of the Life Coach School, my approach to marketing, and why overdelivering is our jam.

Get full show notes and more information here: https://thelifecoachschool.com/310

Direct download: LIFECOACHSCHOOL310.mp3
Category:general -- posted at: 5:00am EDT

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