Thu, 28 September 2023
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.
I invite you to remember it now. What would your future self say to you today?
Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.
Get full show notes and more information here: https://thelifecoachschool.com/493
Thu, 21 September 2023
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.
I’ve been there.
In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.
Get full show notes and more information here: https://thelifecoachschool.com/492
Thu, 14 September 2023
Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.
However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.
Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.
Get full show notes and more information here: https://thelifecoachschool.com/491
Thu, 7 September 2023
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.
Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.
Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.
Get full show notes and more information here: https://thelifecoachschool.com/490