If you have dreamed of becoming a life coach, listen in.

If you wish you could bring life coaching skills to your current profession, listen in.

If you are passionate about growth and want to increase your mastery of the Model, listen in.

This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world.

Get full show notes and more information here: https://thelifecoachschool.com/424

If you’re ready to start cultivating serious love and intimacy in your relationships, listen in.

In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive.

Get full show notes and more information here: https://thelifecoachschool.com/423

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it?

This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Get full show notes and more information here: https://thelifecoachschool.com/422

Far too many people meet a problem and resign to living with it instead of solving it.

But what I share with you this week can change that.

In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.

 

Get full show notes and more information here: https://thelifecoachschool.com/421

If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.

 

This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.

 

Get full show notes and more information here: https://thelifecoachschool.com/420

It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals.

Tune in this week to hear Erika Royal’s keynote speech on taking action even when you don’t know the how. She shares her journey of becoming a lawyer and then the CEO, and why knowing the exact steps to take isn’t what gets you closer to your dream. 

Get full show notes and more information here: https://thelifecoachschool.com/419

I want you to make more money, get more opportunities, and have as much success as I have.

And to do that, you need to change your attitude.

So in this episode, learn how to find out if you have a bad attitude, how it’s impacting your income, and how to change it. It’s time to tell yourself the truth about how your mindset is affecting your success, and this episode shows you how.

Get full show notes and more information here: https://thelifecoachschool.com/418

Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here.

In this episode, I share why understanding the difference between coach and hero is so important in this line of work, and why coaches are truly no better than anyone else. I explain why anyone can do this job as well as me, if not better, and why I hope you do.

Get full show notes and more information here: https://thelifecoachschool.com/417

The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most.

In this episode, I share a clip from the Possibility Formula course I am teaching inside Self Coaching Scholars all about failure. Remember, discomfort is the currency of your dreams. Learn how to start failing so you can create the success you’ve been dreaming about.

Get full show notes and more information here: https://thelifecoachschool.com/416

I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up.

This is not about improving yourself, my friends. It’s bigger than that.

In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable.

Get full show notes and more information here: https://thelifecoachschool.com/415

When you wake up in the morning, what are your thoughts like?

 

If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.

 

In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.

 

Get full show notes and more information here: https://thelifecoachschool.com/414

Friendship is a valuable resource whether you’re building your success or basking in it.

 

My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do.

 

In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingredient to a successful friendship.

 

Get full show notes and more information here: https://thelifecoachschool.com/413

If you knew your loved one only had three months to live, would you love them harder?

 

In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.

 

Get full show notes and more information here: https://thelifecoachschool.com/412

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.

 

The panel of coaches I have on the podcast today know about this struggle well.

 

Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belonging.

 

Get full show notes and more information here: https://thelifecoachschool.com/411

Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.

 

You are not alone, friends.

 

In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.

 

Get full show notes and more information here: https://thelifecoachschool.com/410

How crappy are you willing to feel to achieve your goals?

 

In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.

 

Get full show notes and more information here: https://thelifecoachschool.com/409

In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them.

 

If you’re ready to make this year your best year yet, listen in. Ryan and I talk about everything from living an intentional life to setting the bar too low for yourself. You can win the Super Bowl of your life, but not by being mediocre. Find out how Ryan and I make every year the best year, and how you can too.

 

Get full show notes and more information here: https://thelifecoachschool.com/408

The difference between wanting something and believing in yourself enough to get it is the action you take.

 

In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder.

 

Get full show notes and more information here: https://thelifecoachschool.com/407

Did you know there’s something even better than happiness?

 

According to my guest today, there is.

 

In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with faith. Coaching and religion can support each other, and Jody shares how her faith has actually deepened since learning about thought work.

 

Get full show notes and more information here: https://thelifecoachschool.com/406

Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.

 

This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel.

 

Get full show notes and more information here: https://thelifecoachschool.com/405

In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth.

 

If you’re currently going through a breakup or you have unhealed pain from a previous relationship, this episode is your invitation to start living again.

 

Get full show notes and more information here: https://thelifecoachschool.com/404

Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now.

 

In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love instead.

 

Get full show notes and more information here: https://thelifecoachschool.com/403

Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence.

 

If you know deep down that it’s time to make a change, this episode will show you the path.

 

Self Coaching Scholars Director, Allison Wright, gives you a tour and a sneak peek of our monthly membership program and some of our most popular courses inside.

 

Get full show notes and more information here: https://thelifecoachschool.com/402

To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow.

 

But is that true?

 

In this episode, Tonya Leigh and I share our journeys of creating self images that reflect our dreams and money goals. We talk about why self image isn’t about buying fancy or expensive clothes, but about aligning how you see yourself with who you want the world to see.

 

Get full show notes and more information here: https://thelifecoachschool.com/401

Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others.

 

So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn why acknowledging yourself and what you’ve done is a beautiful thing.

 

Get full show notes and more information here: https://thelifecoachschool.com/400

It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost.

 

And when you choose not to conform, a whole host of other challenges can come up.

 

In this episode, Kara and I discuss why humans struggle so much with both conforming and non-conforming, and how you can figure out what you actually want. Learn how to handle disapproval from others, how to claim your own authority, and how to embrace what makes you different.

 

Get full show notes and more information here: https://thelifecoachschool.com/399

Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

 

In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.

 

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

 

To join us, go to: www.thelifecoachschool.com/possible

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

 

In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.

 

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

 

To join us, go to: www.thelifecoachschool.com/possible

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

 

Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.

 

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

 

To join us, go to: www.thelifecoachschool.com/possible

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

 

Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.

 

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

 

To join us, go to: www.thelifecoachschool.com/possible

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

 

In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.

 

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

To join us, go to: www.thelifecoachschool.com/possible

Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work.

 

In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practice, and today, I walk you through what it looks like and how to implement this practice into your life.

 

Get full show notes and more information here: https://thelifecoachschool.com/398

For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars.

 

In celebration of this huge milestone, I have invited five of my 5-Carat Diamonds, ladies that have been in Scholars since the start, on the show to share how being in Scholars has changed their lives. We talk about the tools that helped them the most, how to best utilize Scholars, and their advice for anyone new to the program or considering joining.

 

Get full show notes and more information here: https://thelifecoachschool.com/397

This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side.

 

Get full show notes and more information here: https://thelifecoachschool.com/396

Are you looking for deeper, more connected relationships?

 

In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it’s for, and some of the things you might discover about yourself and your relationships through it.

 

Get full show notes and more information here: https://thelifecoachschool.com/395

There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.

 

So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentically human experience.

 

Get full show notes and more information here: https://thelifecoachschool.com/394

Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.

 

Listen in to learn how to process negative emotions like annoyance and show up in an intentional way. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation.

 

Get full show notes and more information here: https://thelifecoachschool.com/393

The biggest fear I hear from people who want to become life coaches is the fear of being criticized.

 

They don’t want to put themselves out there because then people can judge them. Does this sound familiar?

 

In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Negative feedback doesn’t have to be excruciating, it doesn’t even have to be painful. The tips I share today will show you how to take feedback without beating yourself up for it.

 

Get full show notes and more information here: https://thelifecoachschool.com/392

Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want?

 

In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it impacted their faiths, and they share any conflicts that arose when they discovered this work.

 

Get full show notes and more information here: https://thelifecoachschool.com/391

How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?

 

In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach.

 

Get full show notes and more information here: https://thelifecoachschool.com/390

Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition.

 

Don’t believe me?

 

This week on the podcast, my panel of guests share how they overcame the obstacle of tuition, and how they easily made that money back afterward. We give advice to anyone who feels like the investment is too high or anyone who is scared to bet on themselves.

 

Get full show notes and more information here: https://thelifecoachschool.com/389

Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life.

 

No matter how old you are, it is never too late to re-decide what you want your life to be. If you want a fantastic life, this episode shows you how to create it.

 

Get full show notes and more information here: https://thelifecoachschool.com/388

In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No.

 

I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after year when you want to uplevel your offers. It’s that good, my friends.

 

Get full show notes and more information here: https://thelifecoachschool.com/387

In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions.

 

While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either way. You can be happy no matter what, so what are you going to do?

 

Get full show notes and more information here: https://thelifecoachschool.com/386

If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about.

 

Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach you something new about how you see the world. Either way, I know that whether you’ve heard of my work before or not, these insights will be useful.

 

Get full show notes and more information here: https://thelifecoachschool.com/385

In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy.

 

I want you to live a life full of both. Are you in?

 

Get full show notes and more information here: https://thelifecoachschool.com/384

My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection.

 

Get full show notes and more information here: https://thelifecoachschool.com/383

Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives.

 

In this episode, I show you how to overcome your laziness once and for all. Learn how to know if you’re being lazy or truly resting, why we let ourselves be lazy, and how to finally start getting the work done without drama.

 

Get full show notes and more information here: https://thelifecoachschool.com/382

In a perfect world, what do you want?

 

Like, really want?

 

In this episode, I show you why it’s normal to be afraid of knowing what you want and how to move through that fear to see what’s possible for you.

 

Get full show notes and more information here: https://thelifecoachschool.com/381

Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.

 

In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route.

 

Get full show notes and more information here: https://thelifecoachschool.com/380

Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.

 

In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live your largest life possible.

 

Get full show notes and more information here: https://thelifecoachschool.com/379

You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness.

 

In this episode, I explore what success means and what happiness means and why the pursuit of one does not have to interfere with the other. Learn how to define success for yourself and how to feel happy regardless of your goals and accomplishments.

 

Get full show notes and more information here: https://thelifecoachschool.com/378

In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if you did something wrong. These five steps will show you how to love yourself through this process and cleanly get to the other side.

 

You got this. You can handle this.

 

Get full show notes and more information here: https://thelifecoachschool.com/377

In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why apologizing is the easiest thing in the world to do.

Get full show notes and more information here: https://thelifecoachschool.com/376

Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve.

Listen in today to find out the secret to doing hard things, all the benefits doing hard things will bring, and how to generate motivation to do the hard thing right now. You are already extraordinary, and getting good at doing hard things lets you experience it. Go do some hard things.

Get full show notes and more information here: https://thelifecoachschool.com/375

Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance.

In this episode, I share why boredom is such a beautiful opportunity to assess your life and get to know yourself. I want you to use boredom and be open to what it shows you. I tell you how to intentionally practice being bored and how to stop trying to outrun it.

Get full show notes and more information here: https://thelifecoachschool.com/374

If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you.

In this episode, Katie pulls back the curtain on how coaches get hired at The Life Coach School, what we’re looking for in applicants, and why you don’t need to be an entrepreneur to find high-quality clients. Katie shares some tips on applying for coaching positions and some advice to anyone who is struggling to land their dream job as a coach.

Get full show notes and more information here: https://thelifecoachschool.com/373

In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more of what you have now or more of what you want. What you hear today is a series of lessons that will help you decide which path to take.

Get full show notes and more information here: https://thelifecoachschool.com/372

Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish before you can be selfless. Learn why even in your most challenging times, there is an opportunity to learn and grow.

Remember, you can’t change the cards you were dealt, but you can decide how you play the game.

Get full show notes and more information here: https://thelifecoachschool.com/371

In this episode, I give you all the details on Coach Week from the topics we’ll cover to how to sign up and why you do not want to miss out on this extraordinary opportunity. I invite you to take your work deeper and I promise, this Coach Week will change your life forever. I cannot wait to coach you!

Sign up for Coach Week: https://thelifecoachschool.com/coachweek

Get full show notes and more information here:https://thelifecoachschool.com/370

This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink in, and I’ll be waiting to help you finally change your life inside Self Coaching Scholars.

Get full show notes and more information here: https://thelifecoachschool.com/369

Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to start showing up as the badass, confident, amazing person you are.

Get full show notes and more information here: https://thelifecoachschool.com/368

Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shift, how it impacts their families, and their advice for anyone thinking of going into business with a spouse.

Get full show notes and more information here: https://thelifecoachschool.com/367

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.

In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/5-pounds-stronger

Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it.

Get full show notes and more information here: https://thelifecoachschool.com/366

Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively.

Get full show notes and more information here: https://thelifecoachschool.com/365

Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out.

Get full show notes and more information here: https://thelifecoachschool.com/364

Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive. 

So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose.

Get full show notes and more information here: https://thelifecoachschool.com/363

If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world. This episode provides all the information you need to finally make the decision and join this booming industry.

Get full show notes and more information here: https://thelifecoachschool.com/362

I interview three of our Self Coaching Scholars coaches on what it’s like to do 20-minute coaching sessions and the different ways they’ve seen Scholars benefit from them. We talk about the power of sharing with a non-judgemental stranger, how we can create negative results without knowing it, and how to make the most of these 20 minutes.

Get full show notes and more information here:https://thelifecoachschool.com/361

In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to what a lot of us want. I also share what happens when you show up as a facade instead of your whole self, and how to start attracting people who desire you for exactly who you are.

Get full show notes and more information here: https://thelifecoachschool.com/360

In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Scholars joined, what they expected to happen, and then all the extraordinary results they created with these tools.

Get full show notes and more information here: https://thelifecoachschool.com/359

Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had the audacity to face. She didn’t just pave the way for women then, she is still a shining example of getting comfortable with other people’s discomfort, trusting yourself, and what it means to be a wealthy woman in America.

Get full show notes and more information here: https://thelifecoachschool.com/358

Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to help you give yourself permission to make decisions you like and drop the desire to pretend to be anything but who you are.

Get full show notes and more information here: https://thelifecoachschool.com/357

In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why it’s so uncomfortable for white people to do this work, and how all business owners can create a more equitable and inclusive workplace. This work may be uncomfortable, but I promise that the growth on the other side makes it all worthwhile.

Get full show notes and more information here: https://thelifecoachschool.com/356

In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well as my love for human practicality. 

Get full show notes and more information here: https://thelifecoachschool.com/355

In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars. Until I did this work, I didn’t even realize how important it was to be in touch with my own sensuality and identity. I know many of you are in the same boat, so I’m sharing some of the things I did to deepen my connection with myself and with a special someone in my life.

Get full show notes and more information here: https://thelifecoachschool.com/354

In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entrepreneurs should tap into this gift. We talk about what happens when you don’t process your emotions, how to express emotions in the workplace, and why expanding your capacity to receive is crucial if you want to make more money. 

Get full show notes and more information here: https://thelifecoachschool.com/353

In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as being arrogant; it’s about being consistent and willing to feel all the feelings. It’s about making decisions regardless of the outcome.

Get full show notes and more information here: https://thelifecoachschool.com/352

In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We discuss being vulnerable while having wealth, how to find a mate when you’re making a lot of money, and how embracing your feminine energy can actually help your business grow. 

Get full show notes and more information here: https://thelifecoachschool.com/351

In today’s episode, I interview eight extraordinarily successful life coaches on their journeys, their obstacles, and what they want you, an amazing human listening to this episode, to know. We talk about beliefs that hold us back from success, taking risks, and investing in your own growth. 

I invite you to use this podcast for yourself and not against yourself; we did it and so can you.

Get full show notes and more information here: https://thelifecoachschool.com/350

In today’s episode, I am finally introducing you all to the new CEO of The Life Coach School, Erika Royal, and having a conversation with her about what this process was like and how it has changed her. Erika had some major gaps in her belief in herself at the beginning of this process, and I got to watch her extraordinary transformation as that belief grew. 

Get full show notes and more information here: https://thelifecoachschool.com/349

Listen in today as my friends Kole, Tah, and I discuss the importance of connection and intimacy not just with others, but with yourself as well. We talk about learning and evolving through joy instead of suffering, and Tah and Kole share their approaches to helping their clients heal, release their shame, and come out of suffering.

Get full show notes and more information here: https://thelifecoachschool.com/348

What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before.

In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this poisonous thought. I want you to start living from your future, from possibility. Because when you do, everything you desire is available to you.

Get full show notes and more information here: https://thelifecoachschool.com/347

In today’s episode, I interview Dr. Tangie on what success exhaustion is and why so many of us burn out on that rush to success. She shares why suffering is part of the process, what happens when you’re fueled by external approval, and why so many people self-sabotage. 

Get full show notes and more information here: https://thelifecoachschool.com/346

In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how I want to love. If you want to learn how to love fiercely and put it all on the line for the ones you love, listen in because this episode is giving you the opportunity to do just that.

Get full show notes and more information here: https://thelifecoachschool.com/345

In today’s episode, I get real with you all about how you’re talking to yourself and the seemingly harmless thoughts you’re choosing to think. These thoughts are poison, and they don’t allow you to create from future you. Listen in as I point out the subtle differences in the thoughts that hold you back and ones that propel you forward.

Talk to yourself like you’re the most precious, amazing, awesome person in the world. Because you are.

Get full show notes and more information here: https://thelifecoachschool.com/344

In today’s episode, I share what it means to be yourself, know yourself, and truly love yourself. The experience of being you in this life is a gift, so I show you how to accept and be that gift. Because when you live into the purpose of being who you are, you can recognize and delight in your worthiness. 

Get full show notes and more information here: https://thelifecoachschool.com/343

In today’s episode, I talk with four university professors who are also life coaches about their careers and how thought work contributes to their work. While each professor specializes in a different field and has their own academic background, each one uses thought work and life coaching to make a stronger impact on their students and clients. 

Get full show notes and more information here: https://thelifecoachschool.com/342

As humans, we’re designed to want more. More growth, more expansion. 

But how do we decide if a desire is worth pursuing? 

What happens if you pursue a false desire instead of a true one?

These are the types of questions I answer in today’s episode. Listen in to find out about the difference between false and true desires, and between manufacturing and allowing desire. 

Get full show notes and more information here: https://thelifecoachschool.com/341

In today’s show, I share why I love money, care about money, and want to make more money. I know some of you are cringing when you read that, so I invite you to consider what you think liking money means about you. In this episode, I help you improve your relationship to money so you can give with generosity and receive with gratitude.

Get full show notes and more information here: https://thelifecoachschool.com/340

In today’s show, five life coaches/therapists share how these two disciplines overlap and the ways in which they never should. They are each talking about their experiences working with clients who were better suited to therapy and how they prioritize their clients’ safety. If you’re a coach unsure of your niche or a listener unsure of what kind of support you need, this episode is for you.

Get full show notes and more information here: https://thelifecoachschool.com/339

Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Sometimes choosing to stay leads to growth and sometimes leaving does. I encourage you to find the path that leads you to becoming the best version of yourself and find your way back to love before making any decisions.

Get full show notes and more information here: https://thelifecoachschool.com/338

On the show today I chat with 5 physician life coaches from the School about their experiences being doctors, how they found thought work and the School, and what they coach their clients on. We discuss being women and women of color in the field, what’s missing from the culture of medicine, and how coaching can help you make a bigger impact. 

Get full show notes and more information here: https://thelifecoachschool.com/337

In today’s show, I share how to become aware of your feeling of envy and how to channel it into inspiration to create goodness and abundance in the world. Join me to find out how to spend less time feeling bad about other people’s success, and more time feeling good about yours.

Get full show notes and more information here: https://thelifecoachschool.com/336

In this episode, I talk with Certified ADHD and Life Coach, Shaun Roney, on what it’s like to have ADHD and how she coaches women with ADHD to live their most conscious and empowered lives. We talk about the challenges that come with this diagnosis and how it most commonly shows up in women. Join me to learn about ADHD and why coaching is so powerful in managing its symptoms.

Get full show notes and more information here: https://thelifecoachschool.com/335

Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and what prevents us from growing. 

Get full show notes and more information here: https://thelifecoachschool.com/double-business-bonus

In today’s episode, I chat with five amazing life coaches and instructors about their journeys to becoming coaches and then working for the School. If you’re listening to this podcast hoping that one day you can be in their shoes, we’re here to tell you that you can. We are all proof that when you do the work and believe in yourself, anything is possible.

Get full show notes and more information here: https://thelifecoachschool.com/334

In today’s episode, I share how we can find and acknowledge our fear, process it, and then utilize it in a way that serves ourselves and others. Join me to find out how to use fear to find energy to produce, help, serve, and be useful instead of being upset and paralyzed by it.

Get full show notes and more information here: https://thelifecoachschool.com/333

In this episode, I share a conversation I had with five male life coaches about their experience with The Life Coach School and getting certified. Join us as we talk about the stigma around life coaching, what it was like to join the women-dominated programs we offer, and why they think any men who are slightly interested should stop asking questions and just join.  

Get full show notes and more information here: https://thelifecoachschool.com/332