The Life Coach School Podcast

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here:

Direct download: LIFECOACHSCHOOL276.mp3
Category:general -- posted at: 5:00am EDT