On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

Get full show notes and more information here: http://thelifecoachschool.com/95

On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

Get full show notes and more information here: http://thelifecoachschool.com/94

On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

Get full show notes and more information here: http://thelifecoachschool.com/93

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and philosophies. Tune in to discover her incredible way of bringing us inside of our bodies to help us understand and pay attention to what’s going on rather than trying to dull it with food and escape it by avoiding it.

Get full show notes and more information here: http://thelifecoachschool.com/90

Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

Get full show notes and more information here: http://thelifecoachschool.com/89

On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

Ge full show notes and more information here: http://thelifecoachschool.com/88

On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/87

Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

Get full show notes and more information here: http://thelifecoachschool.com/86

Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.

Get full show notes and more information here: http://thelifecoachschool.com/85/