The Life Coach School Podcast

Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you.

To break this habit, you need to understand why you’re overeating and solve from there.

In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.

 

Get full show notes and more information here: https://thelifecoachschool.com/452

Direct download: LIFECOACHSCHOOL452.mp3
Category:general -- posted at: 5:00am EDT

If you struggle to follow through on your goals, listen in.

You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.

Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.

 

Get full show notes and more information here: https://thelifecoachschool.com/451

Direct download: LIFECOACHSCHOOL451.mp3
Category:general -- posted at: 5:00am EDT

We all have parts of ourselves that we aren’t proud of.

Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.

This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.

 

Get full show notes and more information here: https://thelifecoachschool.com/450

Direct download: LIFECOACHSCHOOL450.mp3
Category:general -- posted at: 5:00am EDT

When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.

It’s normal.

In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is. 

 

Get full show notes and more information here: https://thelifecoachschool.com/449

Direct download: LIFECOACHSCHOOL449.mp3
Category:general -- posted at: 5:00am EDT

When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.

This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.

 

Get full show notes and more information here: https://thelifecoachschool.com/448

Direct download: LIFECOACHSCHOOL448.mp3
Category:general -- posted at: 5:00am EDT

Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” 

So, how do you handle adversity without feeling defeated?

Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.

 

Get full show notes and more information here: https://thelifecoachschool.com/447

Direct download: LIFECOACHSCHOOL447.mp3
Category:general -- posted at: 5:00am EDT

Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age.

They are ordinary people like everyone else, only they decided to believe something new.

In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.

 

Get full show notes and more information here: https://thelifecoachschool.com/446

Direct download: LIFECOACHSCHOOL446.mp3
Category:general -- posted at: 5:00am EDT

Some people might think that getting rich is bad or immoral. I disagree.

Being rich means you can help people. A lot. 

In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.

 

Get full show notes and more information here: https://thelifecoachschool.com/445

Direct download: LIFECOACHSCHOOL445.mp3
Category:general -- posted at: 5:00am EDT

No matter what is happening in the world, you always get to choose your thoughts about it.

This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic. 

This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.

 

Get full show notes and more information here: https://thelifecoachschool.com/444

Direct download: LIFECOACHSCHOOL444.mp3
Category:general -- posted at: 5:00am EDT

You might think that having a broader niche will help you your goals, but it’s not true.

My guest today is living proof that niching down lets you help more people.

In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now.

Get full show notes and more information here: https://thelifecoachschool.com/443

Direct download: LIFECOACHSCHOOL443.mp3
Category:general -- posted at: 5:00am EDT